Celery is one of the most friendliest go-to veggies around. The crunchy pick is a perfect companion for healthy dips like almond butter and hummus while also being a fantastic feature in salads, wraps, pastas and soups. Studied for its nutritional and medicinal benefits, celery may turn out to be just what the doctor ordered.
Understanding the possibilities from eating celery
Providing a nutrient-rich, low-calorie food option
One large stalk of celery has 10 calories, 1 gram of fiber and almost half a gram of protein. In regards to recommended daily needs, the same size serving delivers 5% of vitamin A, 4% of potassium, 3% of vitamin C, 2% of calcium and 1% of magnesium. The water-based veggie also offers loads of vitamin K as well as some vitamin B1, B2, B3, B6, B9 and E. On top of that, celery also provides access to phosphorous and zinc as well as a little bit of sodium and fat.
Celery seeds, which are sold as a spice, can also be added to soups, salad dressings and other meals for increased nutrition. One tablespoon of celery seeds has around 25 calories, 1 gram of fiber, 1 gram of protein and some iron, calcium and vitamin C.
Promoting cardiovascular health and good digestion
The fiber-filled veggie contains both soluble and insoluble fiber. Soluble fiber is what helps you feel fuller for longer, helps increase insulin sensitivity and helps interfere with your body’s absorption of cholesterol. Together, these three components help you avoid overeating, keep your blood sugar under control and your cholesterol profile where it needs to be. Insoluble fiber, on the other hand, acts as a laxative and can help treat constipation and improve regularity.
Although the water content of fresh celery makes it a natural pick when trying to treat digestive problems, celery and celery seeds alike may be able to help lower blood pressure. In animal studies, a compound found in both forms of celery showed positive effects in regards to treating hypertension.
Providing pain relief and possible cancer-prevention abilities
Celery seed has actually been used as a painkiller and muscle relaxer for centuries. Although you may be able to gain relief from eating fresh celery, you can also take a celery seed herbal supplement in tablet form for joint pain and other body aches including headaches and menstrual discomfort.
Rich in antioxidants and phytonutrients, celery contains anti-cancer properties that may be able to suppress the progression of cancer on a cellular level. Although more research is needed to confirm the observed correlations, the crunchy veggie may also play an important role in reducing the risks of developing certain kinds of cancer.
Relaxing your body and preventing age-related declines
Celery may be able to help calm your body, promoting sleep and relaxation while overcoming nervousness and exhaustion. Rather than chewing on stalks of celery, some individuals prefer to drink a glass of celery juice around an hour before bedtime.
As the body ages, natural deteriorations take place such as age-related vision degeneration and the appearance of wrinkles. The compounds in celery may actually be able to help fortify the body and prevent such declines from taking place.
Recognizing the potential risks of celery
Infected celery can cause side effects including skin disorders
Researchers have observed that the combination of sunlight exposure and contact with celery showing soft-rot symptoms has actually resulted in phototoxic lesions on exposed skin. Although the resulting dermatitis was found in workers who actually handled the infected celery during the harvesting process, it’s possible that coming into contact with infected celery or celery seeds when also exposed to sun rays could produce similar results. Take caution to procure celery-based products only from trusted companies with reputable manufacturing processes. You can also decrease the associated risks by minimizing your time in the sun.
Possibly unsafe for women who are pregnant
Although consuming celery in food amounts may be fine during your pregnancy, celery seeds and celery seed oil can actually stimulate the uterus and should be avoided when you are pregnant. Because the effects of celery seeds and celery seed oil on nursing women are unknown, you may also want to avoid contact with either product while breastfeeding. As desired, you can check with your doctor to get situation-specific advice for your circumstances.
Not all celery seed products are created equal
When looking for celery seeds, you should stick to purchasing a food-grade product from a trusted manufacturer. Celery seeds that have been prepared for cultivation and are sold for planting purposes are often treated with fungicides and should not be directly consumed.
Celery seed extract oils that are labeled as therapeutic-grade should only be topically applied and should never be ingested. Such oils are not safe for internal consumption.
You can be allergic to celery
Celery and celery seeds can cause severe allergic reactions in sensitive consumers, even when only small traces of celery are present. If you already know you are allergic to the vegetable, don’t try to eat celery or take any sort of celery seed supplement. Also stay away from topical treatments that have celery seed extract in them.
If you didn’t know you were allergic but now suspect that you may have a problem, consult with a medical professional right away if your reactions warrant such urgent attention. As desired, you can consult with an allergist to review your symptoms and be officially tested for allergies.
Celery can interact with medications and affect pre-existing conditions
Since celery can affect the central nervous system, eating celery while also taking certain medications can have a heightened ability to dangerously slow down the nervous system. Individuals with pre-existing conditions like kidney issues may also find the inclusion of celery into their daily diets as problematic since the veggie can worsen your current situation.
Especially if you are looking into taking a celery-based herbal supplement, which can contain large doses of various nutrients and compounds, check with your doctor, pharmacist or other healthcare professional about your particular circumstances. Even if you’ve been fine while eating an occasional stalk of celery here and there, increasing your consumption can have drastic consequences for some individuals so be careful.