Depending on your particular situation, there may be a natural detox method to help you tend to your body’s needs. Whether you’re looking for a solution to help clean out your small intestine, clear up your pores or give your whole body a reset, these tips can help. Here are some natural, at-home remedies that may be able to help you on your journey to health.
1. Loading Up on Nature’s Beverage: Water
Although drinking water is not the most novel approach you can take to being healthy, the tried-and-true classic practice is still one of the best ways possible to keep your body on track. When you put water in, water and toxins come out. Your body is designed to flush out contaminants so keep yourself hydrated and functioning well by drinking water throughout the day.
2. Sweating Out Toxins Through Vigorous Exercise
If you want a full-body workout that helps push unwanted substances out of your body, increase your intensity. Consider taking a hot yoga class or doubling your time on the treadmill. Even if your current fitness level isn’t that steller, you may be able to still incorporate some small bursts of speed and power during an otherwise mild aerobic exercise session. Understand your body’s limitations and don’t dangerously push yourself too much; just give yourself a positive nudge to work a little harder and sweat a little more.
3. Fasting for a Day to Let Your Body Reset
Although you shouldn’t go long periods of time without food and water, your body may benefit from a periodic fast for twenty-four hours. Fasting for no more than one day a month, you can give your digestive system a break and help it reset its settings. Depending on your circumstances, you may want to completely go without food and drink during this fast or you may be inclined to still drink water.
4. Going on a Juice Cleanse for Detoxifying Purposes
For anywhere between three and twenty-one days, some dieters like going on an occasional juice cleanse that eliminates the need for the digestive tract to process any solid foods. Although these types of diets can help detoxify the body, you should be careful when sticking to a low-calorie diet for multiple days in a row. Ideally, your daily calorie count shouldn’t be under twelve hundred so make sure you’re working with a trusted healthcare professional if you’re trying to deviate from what’s generally advised.
5. Drinking Castor Oil for Detoxing Your Intestines
Castor oil, made from pressing the seeds of the castor plant, works as a strong laxative and can stimulate your digestive tract to help the intestines push out all of the waste being stored. Accordingly, castor oil is actually administered to many patients the day before they are to undergo a bowel examination or surgical procedure so that the area is clean.
For treating constipation and restoring regularity, a conservative fifteen milliliter dose of castor oil is generally consumed. Under the direction of your doctor, up to sixty milliliters may be recommended for clearing out your bowels. Of course, children who are twelve years old or younger should receive more conservative doses so work with a pediatrician or other healthcare professional in such cases. Pregnant women should avoid taking castor oil as the liquid can also stimulate the uterus and cause complications.
6. Using a Seaweed Wrap to Draw Out Toxins
Some beauty gurus use a seaweed skin wrap to help detoxify the body, clear pores and simultaneously allow the skin to absorb the valuable nutrients contained in the marine algae.
Whether you visit a spa or do your own wrap at home, be aware that doing a full body seaweed wrap may be overkill for your body. Even when doing a partial wrap, you should still be careful about the frequency of undergoing such a treatment since the body really can absorb nutrients from the seaweed in quantities that may not be safe for your bloodstream if you’re doing a wrap every day.
7. Turning to Acupuncture as a Detoxifying Treatment
Although the science behind acupuncture is lacking, some individuals claim that acupuncture can have a detoxifying effect on the body. Acupuncture methods are designed to stimulate your body’s natural healing capabilities and may help your various systems release and flush out toxins.
When getting any acupuncture treatment, make sure you’re going to a licensed professional who practices safe and sanitary habits so you avoid the possible risks associated with acupuncture techniques. Credible acupuncturists never reuse needles and know how to safely insert needles so that no internal organs are punctured. Do your research about a particular office and stay away from professionals and locations that don’t seem reliable.
8. Tailoring Your Diet to Feature Helpful Foods
There are all sorts of nutrient-rich foods that can help push toxins and waste out of your body so tailor your diet accordingly. Delicious vegetables like cucumbers and broccoli are capable of eliminating toxins while walnuts, sunflower seeds, lentils and whole grains can also help detoxify. As you’re eating nutritious foods, make sure to not sabotage your detox process by letting processed meals, fatty proteins and sugary sweets come onto your plate as well. Stay true to your health goals and keep disciplining yourself when it comes to your eating habits.
9. Avoiding Toxic Environments for Additional Fortification
As you’re taking steps to detoxify your body and reveal a healthy self, pay attention to what external environments you’re placing yourself in. Hanging out in a smoke-filled atmosphere isn’t doing you any good. Similarly, spending too much time in the sun or around exhaust and pollution can also counteract your healthy habits to rid your body of irritants. Watching what you put into your body isn’t enough if you’re also constantly exposing yourself externally to damage.
10. Taking Steps to Detox Your Social Life As Well
In addition to detoxifying your body, being around negative people that discourage and depress you can take an emotional and physical toll on your well-being. As you’re getting rid of the toxins in your life, don’t forget to cut out the toxic individuals as well. Just because you recognize someone else needs friends, too, doesn’t mean you have to put yourself in a bad situation that harms your body and mind.