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You are here: Home / Healthy Body / Acai Berry Diet

Acai Berry Diet

July 27, 2014 By April Lafond Leave a Comment

Acai berry diet - article head image

The acai berry is native to Central and South America and has been purported by some as a weight loss miracle drug. Although the research has yet to support such claims, some individuals have found success managing their weight by following a calorie-controlled diet and using the antioxidant-rich acai berries in one form or another to supplement their healthy-eating efforts. Here’s a look at how the acai berry diet works.

What is the acai berry approach to dieting?

Accessing a powerful source of nutrients

Acai berries are rich in nutrients and antioxidants so including them in your eating regimen can be a holistic way to help your body stay nutritionally satisfied and on course, even when you’re minimizing the number of calories you’re eating.

Maintaining a sensible eating regimen

Unlike some extreme diets and cleanses that demand you stick solely to one food option or a small group of options for a certain period of time, the approach of using acai berries to help you manage your weight is simply an add-on recommendation that can accompany whatever other diet plan you already have going on. Acai berries can aid in digestive health, but they don’t cancel out the calories and fat that come from eating as many chips, cookies and pizza slices that you could possibly want. The idea behind having acai berries as part of your weight management routine is that the rest of your eating regimen is calorie-controlled and healthy.

Staying active and strong through regular exercise

In conjunction with acai berry diets, consumers are expected to maintain an appropriate relationship with physical activity for a full-on attack against health problems such as obesity, heart disease, cardiovascular issues, type 2 diabetes, depression and so on.

What are the benefits for including the berries in a weight management routine?

Antioxidants, vitamins and minerals

Like other diet superfoods, acai berries contain a host of antioxidants, vitamins and minerals that keep your body functioning well including iron, calcium and vitamin A. The nutritious berries boost your metabolism and house anti-inflammatory and anti-infective properties.

Fiber & protein

The fruit contains fiber as well as protein, which can help regulate your digestion and calm your hunger. Although fresh, frozen and juice forms of the fruit pulp and skin can house these desired traits, capsule and softgel dietary supplements simply containing the berry extract won’t necessarily provide you with the same hunger-quenching effects.

Healthy fats

Acai berries contain oleic acid, which is considered to help reduce blood pressure, increase good cholesterol and decrease bad cholesterol. Because the berries contain fats and calories, however, eating too many servings of the fruit can actually cause weight gain if you are eating the fruit in unlimited portions as if it is a diet “freebie”.

What diet-friendly or weight-management forms do acai berries come in?

When looking to introduce the nutrients of acai berries into your diet, you can choose from a variety of options in order to identify what will meet your specific needs best. If you’re on a strict diet without any extra calories to spare, you may be interested in a capsule supplement while those looking for a snack version may opt for alternative picks. Here’s a glance at some of the products out there.

Natrol Acaiberry Diet - dietary supplement capsules

acai_berry_diet - Natrol acai berry diet dietary supplement capsules imageWith a tagline of “Lose up to 20 pounds in 10 weeks,” this sophisticated blend of weight-loss ingredients is strategically designed to offer multiple benefits. The product, of course, features the acai berry, but also contains chromium to enhance fat metabolism, berry digest to support digestion, green tea extract for additional antioxidant activity and a caffeinated metabolic activator to help increase your metabolism and calorie-burning abilities. The capsules contain no egg, fish, tree nuts, peanuts, added sugar, artificial colors, added preservatives or artificial flavors.

With ingredients like green tea and caffeine, this dietary supplement isn’t for everyone anyway and the expectations for weight loss assume you are on a calorie-reduced meal plan along with a disciplined exercise program. You should also note that statements made by the company have not been evaluated by the Food and Drug Administration. For those still wanting to try out the supplement, customers should expect to take two capsules together with a meal everyday.

Vitacost - Smart Basic Organic Certified Acai Berry Gold 100% Pure Juice

Acai berry diet - Vitacost - Smart Basic Organic Certified Acai Berry Gold 100% Pure Juice imageIf you’re looking for a juice form of acai berries to help with weight management, you should pay attention to the nutritional label of a potential pick to make sure there are no added sugars and the product also doesn’t contain any artificial flavors or colors.

A 100% pure juice, like this option from Vitacost, can give you the acai berries you want without filling your system with added sugar and chemical contaminants, which low-quality and impure versions of the juice are capable of doing.

You can drink a small glass of the juice on its own or you can add a two-tablespoon serving daily to a homemade vegetable juice blend or fruit smoothie that you’ve already prepared. This two-tablespoon option of acai berry juice will give you 15 calories whereas an 8-ounce glass will ring up to around 120 calories.

The bottle itself warns that pregnant or lactating women along with diabetics, hypoglycemics and others with known medical conditions should talk with a licensed professional before taking dietary supplements. Even though this is a juice, the product is still considered a supplement so be sure to proceed with caution if you are included in that list or if you are taking any sort of medication or drug.

Amafruits - Pure Acai Berry Puree Smoothie Packs

Acai berry diet - Pure Acai Berry Puree Smoothie Packs imageIf you’re looking for a acai berry puree to eat by itself or to add to drinks and smoothies, opt for a pure and unsweetened organic version like the pick you can get from Amafruits. Packaged in individual-serve bags, the Puree Smoothie Pack has 80 calories, 3 grams of fiber, 2 grams of protein, iron, calcium and vitamins A and C.

You should keep the packs in the freezer and can pull one out when you’re ready to eat a frozen treat or you can take a pack out ahead of time to thaw if you are interested in making a liquid juice. You can drink the stand-alone pack or you can add water or smoothie ingredients in order to switch things up on any given day.

For weight management purposes, you may want to stick to having one puree a day so you can still get the daily benefits of acai berries but without mindlessly loading up on too many calories.

Filed Under: Healthy Body Tagged With: acai, acai berry, acai berry benefits, acai diet

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About April Lafond

April is a passionate blogger, singer, globetrotter as well as a nutrition and healthy lifestyle enthusiast. She is a certified Kundalini yoga teacher and a Reiki master. April currently lives and works in Amsterdam. April’s other topics of interest are meditation, holistic cooking, beauty care and pets.

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