The acai berry is native to Central and South America and has been purported by some as a weight loss miracle drug. Although the research has yet to support such claims, some individuals have found success managing their weight by following a calorie-controlled diet and using the antioxidant-rich acai berries in one form or another to supplement their healthy-eating efforts. Here’s a look at how the acai berry diet works.
What is the acai berry approach to dieting?
Accessing a powerful source of nutrients
Acai berries are rich in nutrients and antioxidants so including them in your eating regimen can be a holistic way to help your body stay nutritionally satisfied and on course, even when you’re minimizing the number of calories you’re eating.
Maintaining a sensible eating regimen
Unlike some extreme diets and cleanses that demand you stick solely to one food option or a small group of options for a certain period of time, the approach of using acai berries to help you manage your weight is simply an add-on recommendation that can accompany whatever other diet plan you already have going on. Acai berries can aid in digestive health, but they don’t cancel out the calories and fat that come from eating as many chips, cookies and pizza slices that you could possibly want. The idea behind having acai berries as part of your weight management routine is that the rest of your eating regimen is calorie-controlled and healthy.
Staying active and strong through regular exercise
In conjunction with acai berry diets, consumers are expected to maintain an appropriate relationship with physical activity for a full-on attack against health problems such as obesity, heart disease, cardiovascular issues, type 2 diabetes, depression and so on.
What are the benefits for including the berries in a weight management routine?
Antioxidants, vitamins and minerals
Like other diet superfoods, acai berries contain a host of antioxidants, vitamins and minerals that keep your body functioning well including iron, calcium and vitamin A. The nutritious berries boost your metabolism and house anti-inflammatory and anti-infective properties.
Fiber & protein
The fruit contains fiber as well as protein, which can help regulate your digestion and calm your hunger. Although fresh, frozen and juice forms of the fruit pulp and skin can house these desired traits, capsule and softgel dietary supplements simply containing the berry extract won’t necessarily provide you with the same hunger-quenching effects.
Acai berries contain oleic acid, which is considered to help reduce blood pressure, increase good cholesterol and decrease bad cholesterol. Because the berries contain fats and calories, however, eating too many servings of the fruit can actually cause weight gain if you are eating the fruit in unlimited portions as if it is a diet “freebie”.
What diet-friendly or weight-management forms do acai berries come in?
When looking to introduce the nutrients of acai berries into your diet, you can choose from a variety of options in order to identify what will meet your specific needs best. If you’re on a strict diet without any extra calories to spare, you may be interested in a capsule supplement while those looking for a snack version may opt for alternative picks. Here’s a glance at some of the products out there.