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You are here: Home / Archives for Healthy Body

Finding Motivation To Lose Weight – 5 Suggestions To Include On Your Personal Motivational List

September 21, 2014 By April Lafond Leave a Comment

Motivation to lose weight - article head image

In an introspective moment, weight loss may be among your biggest desires. You think of how great it would be to tackle your size issues once and for all, but the next day you may find yourself downing a carton of ice cream or finishing off a bag of chips and wonder where your motivation to lose weight went. You may give up on your diet plans for the day, rationalizing that one more day of overeating won’t hurt and that tomorrow is the perfect day to start your diet for real. Are you stuck in a dieting rut? Of course, when tomorrow comes, you … [Read more...]

Filed Under: Healthy Body Tagged With: motivation, weight control, weight loss, weight management

Home Remedies For Menstrual Cramps

August 10, 2014 By April Lafond Leave a Comment

Home remedies for menstrual_cramps - article head image

When it’s that time of the month and menstrual cramps are at their worst, sometimes there is no such thing as complete relief. There are many home remedies for menstrual cramps however that can help take the edge off your pain. Here’s a look at a handful of recommendations to try out the next time you feel like life, as you know it, may soon be over. As bad as they are, menstrual cramps at least have one thing going for them in terms of discomfort: improvement should come even just as the hours pass and our cycle fades. 1. Water: nature’s … [Read more...]

Filed Under: Healthy Body Tagged With: home remedies, menstrual cramps, natural remedy

Lemon Juice Diet – Will It Really Help You Lose Weight?

August 6, 2014 By April Lafond Leave a Comment

Lemon juice diet - article head image

Some individuals interested in rapid weight loss are intrigued by the lemon juice diet, also known as the Master Cleanse. Lemon juice diet was originally introduced by Stanley Burroughs in 1941. According to the program, participants are to avoid solid foods for anywhere from ten to forty-five days and subsist on three things: (1) salt water in the morning, (2) homemade lemonade throughout the day containing water, fresh lemon juice, cayenne pepper and maple syrup, and (3) a herbal laxative tea at night. The original aim of lemon juice diet … [Read more...]

Filed Under: Healthy Body Tagged With: lemon juice diet, weight loss, weight loss recipes

6 Healthy Recipes For Rapid Weight Loss

August 4, 2014 By April Lafond Leave a Comment

Healthy Recipes For Rapid Weight Loss - article head image

There are basically three keys to losing weight: Reducing your calories Increasing your physical activity Not losing your motivation to keep up the good work If you don’t have a variety of recipes to pick and choose from, you can easily get burnt out and just opt for what’s easy and tastes good - like some fatty cheeseburger, a huge side of fries and a giant soda. When shooting for rapid weight loss, it’s best to consult with a medical professional about how to effectively change your diet and exercise program in order to help you … [Read more...]

Filed Under: Healthy Body Tagged With: healthy food for weight loss, weight control, weight loss, weight loss recipes

How To Cleanse Your Liver

July 31, 2014 By April Lafond Leave a Comment

How to cleanse your liver - article header image

You can effectively detoxify your liver by eating cleansing foods, avoiding harmful substances and committing to healthy lifestyle habits. Whether you want to stick strictly to a detox diet for a 7- or 10-day cleanse or simply want to introduce a few more liver-purifying agents into your present eating regimen, your body can benefit from any conscientious effort towards eating right. Here are a few cleansing tips to keep in mind. What to drink for cleansing the liver Water Loading up on water will help flush the toxins out of your body and … [Read more...]

Filed Under: Healthy Body Tagged With: liver cleansing, liver detox, natural liver detox

Acai Berry Diet

July 27, 2014 By April Lafond Leave a Comment

Acai berry diet - article head image

The acai berry is native to Central and South America and has been purported by some as a weight loss miracle drug. Although the research has yet to support such claims, some individuals have found success managing their weight by following a calorie-controlled diet and using the antioxidant-rich acai berries in one form or another to supplement their healthy-eating efforts. Here’s a look at how the acai berry diet works. What is the acai berry approach to dieting? Accessing a powerful source of nutrients Acai berries are rich in nutrients … [Read more...]

Filed Under: Healthy Body Tagged With: acai, acai berry, acai berry benefits, acai diet

Why Am I Always Tired? – 6 Possible Reasons You May Have Overlooked

July 25, 2014 By April Lafond Leave a Comment

Why am i always tired - depressed girl image

If you’re constantly feeling exhausted and ready for a nap, you may be suffering from any number of circumstances. Because the causes are numerous, it can be hard to know when it’s time to see a doctor or when it’s possible to solve the problem on your own. Here’s a look at some of the most common fatigue-related conditions for you to consider. Ultimately, if the problem of lacking energy persists over time, you should talk with a medical professional about getting a full checkup in order to rule out any extreme possibilities. 1. You may be … [Read more...]

Filed Under: Healthy Body Tagged With: depression, fatigue, psychological tiredness, sleep deprivation, tiredness

5 Healthy Foods To Lose Weight

July 23, 2014 By April Lafond Leave a Comment

Healthy foods to lose weight - article head image

For most of us, losing weight is simply about reducing our calories and increasing our level of physical activity. We need healthful, nutrient-rich substitutions to replace the higher-calorie foods that we love but should avoid when trying to optimize our health. Here’s a look at some of the most helpful healthy foods to lose weight. … [Read more...]

Filed Under: Healthy Body Tagged With: healthy food for weight loss, weight control, weight loss

What Is The Cost Of Laser Treatment For Toenail Fungus?

July 9, 2014 By April Lafond Leave a Comment

cost of laser treatment for toenail fungus - article head image

As an alternative to using topical solutions and oral medications, laser treatment for toenail fungus is becoming an increasingly popular option for some. The medical procedure isn’t cheap, often ranging from $500 to $1,500 per round and not covered by insurance. The technologically-advanced approach, however, can be an effective method for managing toenail problems while avoiding the serious side effects that come with many oral medications. Here’s a deeper look into what you can expect from such a treatment. What influences the cost of the … [Read more...]

Filed Under: Healthy Body Tagged With: healthy toenails, toenail fungus, toenail fungus laser treatment

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