In an introspective moment, weight loss may be among your biggest desires. You think of how great it would be to tackle your size issues once and for all, but the next day you may find yourself downing a carton of ice cream or finishing off a bag of chips and wonder where your motivation to lose weight went. You may give up on your diet plans for the day, rationalizing that one more day of overeating won’t hurt and that tomorrow is the perfect day to start your diet for real. Are you stuck in a dieting rut? Of course, when tomorrow comes, you … [Read more...]
Home Remedies For Menstrual Cramps
When it’s that time of the month and menstrual cramps are at their worst, sometimes there is no such thing as complete relief. There are many home remedies for menstrual cramps however that can help take the edge off your pain. Here’s a look at a handful of recommendations to try out the next time you feel like life, as you know it, may soon be over. As bad as they are, menstrual cramps at least have one thing going for them in terms of discomfort: improvement should come even just as the hours pass and our cycle fades. 1. Water: nature’s … [Read more...]
Lemon Juice Diet – Will It Really Help You Lose Weight?
Some individuals interested in rapid weight loss are intrigued by the lemon juice diet, also known as the Master Cleanse. Lemon juice diet was originally introduced by Stanley Burroughs in 1941. According to the program, participants are to avoid solid foods for anywhere from ten to forty-five days and subsist on three things: (1) salt water in the morning, (2) homemade lemonade throughout the day containing water, fresh lemon juice, cayenne pepper and maple syrup, and (3) a herbal laxative tea at night. The original aim of lemon juice diet … [Read more...]
6 Healthy Recipes For Rapid Weight Loss
There are basically three keys to losing weight: Reducing your calories Increasing your physical activity Not losing your motivation to keep up the good work If you don’t have a variety of recipes to pick and choose from, you can easily get burnt out and just opt for what’s easy and tastes good - like some fatty cheeseburger, a huge side of fries and a giant soda. When shooting for rapid weight loss, it’s best to consult with a medical professional about how to effectively change your diet and exercise program in order to help you … [Read more...]
How To Cleanse Your Liver
You can effectively detoxify your liver by eating cleansing foods, avoiding harmful substances and committing to healthy lifestyle habits. Whether you want to stick strictly to a detox diet for a 7- or 10-day cleanse or simply want to introduce a few more liver-purifying agents into your present eating regimen, your body can benefit from any conscientious effort towards eating right. Here are a few cleansing tips to keep in mind. What to drink for cleansing the liver Water Loading up on water will help flush the toxins out of your body and … [Read more...]
Acai Berry Diet
The acai berry is native to Central and South America and has been purported by some as a weight loss miracle drug. Although the research has yet to support such claims, some individuals have found success managing their weight by following a calorie-controlled diet and using the antioxidant-rich acai berries in one form or another to supplement their healthy-eating efforts. Here’s a look at how the acai berry diet works. What is the acai berry approach to dieting? Accessing a powerful source of nutrients Acai berries are rich in nutrients … [Read more...]
Why Am I Always Tired? – 6 Possible Reasons You May Have Overlooked
If you’re constantly feeling exhausted and ready for a nap, you may be suffering from any number of circumstances. Because the causes are numerous, it can be hard to know when it’s time to see a doctor or when it’s possible to solve the problem on your own. Here’s a look at some of the most common fatigue-related conditions for you to consider. Ultimately, if the problem of lacking energy persists over time, you should talk with a medical professional about getting a full checkup in order to rule out any extreme possibilities. 1. You may be … [Read more...]
5 Healthy Foods To Lose Weight
For most of us, losing weight is simply about reducing our calories and increasing our level of physical activity. We need healthful, nutrient-rich substitutions to replace the higher-calorie foods that we love but should avoid when trying to optimize our health. Here’s a look at some of the most helpful healthy foods to lose weight. … [Read more...]
What Is The Cost Of Laser Treatment For Toenail Fungus?
As an alternative to using topical solutions and oral medications, laser treatment for toenail fungus is becoming an increasingly popular option for some. The medical procedure isn’t cheap, often ranging from $500 to $1,500 per round and not covered by insurance. The technologically-advanced approach, however, can be an effective method for managing toenail problems while avoiding the serious side effects that come with many oral medications. Here’s a deeper look into what you can expect from such a treatment. What influences the cost of the … [Read more...]