Being a constant worrier is a condition that plagues many throughout the world. To me, there are three key steps involved when trying to learn how to stop worrying: 1) realizing that stressing out doesn’t accomplish anything, 2) trying to channel your energy into solving the problems that you can, and 3) learning to accept situations that really are out of your control. Even in the midst of turmoil, you can choose to be proactive and positive, tending to what you can and leaving the rest alone. 1. Recognizing that Worrying Doesn’t Accomplish … [Read more...]
How To Effectively Overcome Winter Blues
If the winter blues have you down, you can take some simple steps during the cold season to invite happiness back into your life. By embracing the good things winter has to offer while also holding onto the best parts of summer, you can have the best of both worlds. If your seasonal depression warrants professional medical attention, however, don’t hesitate to talk with a healthcare provider about what treatments might be suitable for your circumstances. Embrace What’s Uniquely Good About Winter Although my chronic joint and muscle pains act … [Read more...]
Remeber These 6 Things When Dealing With Traumatic Stress In Your Life
Whether you’ve been affected by some sort of accident, disaster, illness or loss, any kind of traumatic event can produce physical, behavioral, emotional and cognitive changes in the way you function. Trauma can cause depression, memory loss, poor concentration, shock, numbness, gastrointestinal problems, fatigue, headaches, irritability, sensitivity and withdrawal in addition to other side-effects. Being severely affected by a traumatic event is normal and common, but you don’t have to stay silently suffering. There are steps you can take in … [Read more...]
7 Surefire Ways That Will Help You Make Peace With The Past
To some degree or another, we’ve probably all been haunted by our past at some point in life. Whether we have hurt someone we love, are ashamed of a wayward parent or are simply embarrassed of some awkward encounters, we all have moments and circumstances that we’re not proud of. Making friends with the past doesn’t mean you have to like what happened, but it does entail finding the power to move on. Here are seven ways to help you come to peace with your history. 1. Apologize for what you need to apologize for Often, the first step in making … [Read more...]
Improve Your Brain’s Capacity To Remember – Here Is How
Whether you’re concerned with mastering facts for a test, getting the names of your coworkers right or preventing memory loss down the road, there are steps you can take to help you accomplish your goals. You may not be able to completely revolutionize your mind, but you can practice simple techniques to help improve your memory and keep your brain functioning well. 1. Implement the tricks of the trade If you really want to be the master of memorizing, you may have to put in a little elbow grease to see some quick results. Use focusing tricks … [Read more...]
5 Simple Tips For Developing A Positive Mental Attitude
Cynical, judgmental and negative thoughts can consume us if we let them. It’s easy to become depressed and discouraged, thinking that the odds are hopelessly stacked against us and we’re left all alone to fend for ourselves. Obviously, life can be difficult and challenging, but we always have a choice when it comes to how we respond to our circumstances. We can develop a positive mental attitude and look on the bright side. We can build mental stamina that keeps us empowered and hopeful, no matter how trying our situation becomes. If you want … [Read more...]
5 Principles That Will Help You Develop A Razor Sharp Mind
In theory, we probably all want to keep our minds as sharp as can be. Besides keeping yourself mentally fit in order to ward off brain diseases down the road, keeping your mind in tip-top shape can also produce positive benefits right now. Developing a sharp mind can help improve your career, your relationships and even your overall outlook on life. Here’s a look at some simple ways to help cultivate your thinking powers. 1. Learn something new Participating in mindless activities can put your brain on autopilot and doesn’t require the … [Read more...]