Toenail fungus can be embarrassing, painful and annoying. The medical condition can be a challenge to completely cure for good, but many at-home remedies can successfully help in curbing fungal and bacterial growth for a healthier, more comfortable and more attractive foot. If you’re looking to help treat a mild or recurring form of fungus, here’s a look at some do-it-yourself options for improving the circumstances of your toenails. Recommended Remedies Helpful Prevention Strategies In addition to using home remedies to treat toenail … [Read more...]
Simple Tips For Maintaining Healthy Nails
For growing and maintaining strong, healthy nails, your body needs access to the right set of vitamins and nutrients. Eating healthful, vitamin- and mineral-rich foods gives your body the best possible chance to absorb these necessary nutrients, but you can also pick up a multivitamin or supplement to help fill in the gaps so you can cover all of your bases. Here’s a look at a handful of the most important and effective vitamins to take orally or apply as a topical treatment in order to improve your nail situation. Most effective vitamins for … [Read more...]
What Are The Most Essential Vitamins For Nails?
Having strong, healthy and beautiful nails comes from having a strong, healthy body. Fingernails have a remarkable ability to reveal diseases and other medical conditions your body may be suffering from. White nails are often a side effect of liver diseases, while red nail beds can be a sign of heart disease. Dark lines beneath the nail can signify melanoma and a rippling of the nail surface can be associated with psoriasis or inflammatory arthritis. When your body isn’t doing well, your nails are often a visible casualty. If your diet isn’t … [Read more...]