Cranberries, like other fruits and vegetables, are rich in antioxidants, vitamins and minerals like vitamin C, vitamin A, potassium, calcium, magnesium, phosphorous and folate. In its unsweetened form, cranberry juice can provide many health benefits in addition to supplying some energy, carbohydrates and protein. Although research is insufficient to produce concrete claims, studies indicate that cranberry juice may be helpful in preventing urinary tract infections, heart disease and cavities. Preventing Repeated Urinary Tract … [Read more...]
What Are The Benefits Of Pomegranate Juice?
Besides tasting great, pomegranate juice provides a number of possible health benefits. Although more research still needs to be done before conclusively claiming the effects as a given, studies suggest that the juice of pomegranate can help reduce the risks of heart disease, fight against certain kinds of cancer and provide needed nutrients for your body. Does Pomegranate Juice Really Have Heart Health Benefits? In clinical trials, pomegranate juice has been shown to positively affect a number of factors that keep your heart and blood … [Read more...]
What Is Avocado Good For?
Avocado is a good source of antioxidants, potassium and monounsaturated fat, helping protect your vision, reduce your risk of hypertension and lowering your cholesterol. The powerhouse fruit is also full of essential vitamins and minerals and makes for a great helpmeet when it comes to baking healthy treats and nourishing your skin and hair. The antioxidant lutein for protecting your vision One special antioxidant found in avocados is lutein, a component that the human retina accumulates. Lutein has the ability to serve as a photoprotectant, … [Read more...]
What Are The Healthful Benefits Of Drinking Grape Juice?
Grape juice has a reputation for being extraordinarily healthy, but what’s the real deal when it comes to the natural drink? If you’re tired of sifting through marketing propaganda put out by corporations, this is an article for you. Here’s an honest look from a medical and scientific point of view at the potential benefits of drinking grape juice. What can grape juice help with? Grape juice contains phenolic compounds that are known as phytonutrients, natural substances considered beneficial for disease prevention and the overall health of … [Read more...]
List Of 10 Foods High In Protein
We all need protein in our diet and, thankfully, there are many good food options that can deliver what our bodies require and our taste buds enjoy. Because there are so many great picks to choose from, your personal palette can be your guide when it comes to selecting your core set of go-to favorites. If you see something listed that you don’t like, you can just move on to the next entry--life’s just great that way! 10 Protein-Rich Food Sources in Alphabetical Order Eating Considerations Depending on your body and lifestyle, your personal … [Read more...]
What Are The Tart Cherry Juice Benefits?
Tart or sour cherries are commonly used for medicinal purposes. You can likely find tart cherry juice at your local healthfood store in a ready-to-drink bottle or in concentrated form that you can then mix with water, add in a smoothie or take a tablespoon or two of plain. Although tart cherries provide a unique set of benefits in comparison to regular sweet cherries, the scientific world is still in the midst of researching deeper into the relevant facts through animal and human studies alike. Here’s a look into what the research suggests at … [Read more...]
What Are The Health Benefits Of Pineapple?
As a sweet and loveable yellow fruit, many of us are sold on the idea of eating pineapple for the taste benefits alone, but pineapple can also deliver valuable health benefits beyond just satisfying our cravings. The nutrient-rich food may be able to help treat various ailments including musculoskeletal pain and digestive issues while also preventing cancer and cardiovascular diseases. As is typical within the world of alternative medicine, much of the relevant research on this fruit lacks conclusive evidence to warrant fully believing in all … [Read more...]
What Are the Health Benefits Of Kefir?
Kefir is a yogurt-like product made through milk fermentation. This process produces helpful enzymes, chemicals and bacteria that can positively influence the digestion process. Some people eat kefir in hopes to relieve diarrhea, ease an upset stomach, minimize lactose intolerance side effects and even lower their cholesterol. Although the research is sparse in scientifically guaranteeing results, studies have shown some positive takeaways for those who have incorporated kefir into their regular eating regimens. Here’s a look at some of the … [Read more...]
3 Healthy Meals To Lose Weight
Watching your calories is an effective way to lose weight, but sometimes we get bored with the same old meals day after day. If you’re on the lookout for some variety in your diet, consider these healthy options that are still calorie friendly. As simple as it is, eating less and moving more really is the key for dieting success. That being said, variety is still the spice of life so keep things interesting. Overnight Oatmeal for the Easiest Warm Breakfast Ever Steel cut oats are remarkably nutritious and delicious, but who wants to get up … [Read more...]
Ginger Tea – What Are Its Healing Benefits?
Useful as a spice and as a medicine, ginger makes for a great herbal tea and is packed with benefits. You can grate fresh ginger as desired or conveniently keep a spice jar, full of the pre-packaged and already-ground variety, in the pantry for year-round enjoyment. Alleviating Stomach-Related Problems Ginger is a go-to herbal treatment for many common stomach problems including motion sickness, gas, nausea and diarrhea. The spice can even be helpful when it comes to morning sickness, menstrual pain and loss of appetite. Especially when … [Read more...]