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You are here: Home / Archives for Healthy Nutrition

Here Are The Pros & Cons Of Eating Seaweed

December 12, 2014 By April Lafond Leave a Comment

Benefits of seaweed - article head image

One of my favorite things to eat is seaweed. Fantastic in kimbap and good on its own, seaweed is a health-friendly option for mealtimes and snacking. Packed with nutrients and disease-fighting properties, the edible algae may easily become your new best friend. Like with any good treat, too much seaweed can be a bad thing, though, so use judgement and moderation when deciding how much of any one thing to eat. Even natural and nutrient-rich picks can disrupt the balances that our bodies need in order to maintain their ability to function … [Read more...]

Filed Under: Healthy Nutrition Tagged With: kelp nutritional benefits, nutritional natural food, seaweed, seaweed benefits

Celery – One Of The Friendliest Go-To Veggies Around – Benefits One By One

December 8, 2014 By April Lafond Leave a Comment

Benefits of celery - article head image

Celery is one of the most friendliest go-to veggies around. The crunchy pick is a perfect companion for healthy dips like almond butter and hummus while also being a fantastic feature in salads, wraps, pastas and soups. Studied for its nutritional and medicinal benefits, celery may turn out to be just what the doctor ordered. Understanding the possibilities from eating celery Providing a nutrient-rich, low-calorie food option One large stalk of celery has 10 calories, 1 gram of fiber and almost half a gram of protein. In regards to … [Read more...]

Filed Under: Healthy Nutrition Tagged With: celery, celery benefits

Pros & Cons Of Drinking Black Tea, One By One

November 30, 2014 By April Lafond Leave a Comment

Benefits Of Black Tea - article head image

Although black, green and white teas all come from the same shrub, black tea is more oxidized than its peers and generally has a stronger flavor. The dark tea also has more caffeine, making it an unsuitable option for many. If you understand the risks of caffeine and still want to look into the possible benefits of drinking black tea, here’s a look at what the research suggests. Looking at the benefits of drinking black tea Increasing mental alertness Primarily due to the caffeine content, black tea can stimulate the body in such a way that … [Read more...]

Filed Under: Healthy Nutrition Tagged With: black tea, black tea benefits, black tea drawbacks

Almond Milk Benefits, One By One

November 24, 2014 By April Lafond Leave a Comment

Almond Milk Benefits - article head image

For some people, the benefits of almond milk are extremely valuable. For other individuals, traditional milk or other alternatives still suit their needs and preferences better. Looking at the advantages and disadvantages of almond milk can help you identify when the nutty beverage can serve you well and when you’re better off with sticking to some other solution. Looking at the benefits of almond milk The nutty drink is lactose free & can be soy free If you have any sort of dairy allergies, intolerances or sensitivities, almond milk may … [Read more...]

Filed Under: Healthy Nutrition Tagged With: almond milk, almond milk benefits

Thinking Of Enriching Your Diet With Kelp? – Here’s A Look At All Possible Health Benefits & Risks

November 8, 2014 By April Lafond Leave a Comment

Benefits Of Kelp - article head image

Kelp, also known as brown seaweed, is a type of marine algae that is used by humans as food and medicine. Although the associated scientific and medical research is inconclusive, there have been studies that suggest kelp can play a positive role in preventing and treating a variety of conditions. Here are some pros and cons of enriching your diet with kelp one by one: Possible benefits of ingesting kelp Providing a low-calorie and nutrient-dense snack Seaweed is a good source of iodine, a necessary element for a variety of functions … [Read more...]

Filed Under: Healthy Nutrition Tagged With: kelp, kelp as medicine, kelp nutritional benefits

What Are The Benefits Of Eating Edamame For Your Health?

November 6, 2014 By April Lafond Leave a Comment

Edamame Health Benefits - article head image

Edamame is a prepared product of immature soybeans. Although the nutrient-dense pick has been a staple in Asian countries for years, edamame has only more recently become a trendy option for health-conscious and vegan eaters throughout the whole world. Here’s a look at the major health benefits that can come from eating such a fine pick. Looking at the health benefits of edamame Offering protein, fiber and other nutrients Because soy is a complete protein, edamame delivers all of the essential amino acids as well as a good amount of fiber … [Read more...]

Filed Under: Healthy Nutrition Tagged With: edamame health benefits, edamame soy beans, nutritional natural food

Benefits Of Juicing One By One

October 13, 2014 By April Lafond Leave a Comment

Benefits of juicing - juicer vs blender image

Whether you’re looking into juicing as a way to lose weight, to maintain your current size or just to incorporate more nutrient-rich foods into your family’s diet, the liquid approach for eating more fruits and vegetables can provide a number of great benefits. With a little bit of effort in the kitchen; and perhaps with more trips to the produce section than you’re currently used to making, juicing can become a natural and beloved part of your eating routine. Understanding the difference between juicing and blending What’s the distinction … [Read more...]

Filed Under: Healthy Nutrition Tagged With: juicing, juicing diet, liquid food

Coconut Water Health Benefits – A Realistic Look

October 3, 2014 By April Lafond Leave a Comment

Coconut water health benefits - article head image

Different from coconut milk and coconut oil, the clear liquid inside young green coconuts is what we call coconut water. This fat-free, cholesterol-free beverage is loaded with vitamins and minerals for a refreshing yet natural way to quench your thirst. Although the drink isn’t quite the magical cure-all it’s made out to be by marketing executives, coconut water may still serve a purpose in the day-to-day of your life. Here’s a realistic look at coconut water health benefits. Coconut water can provide hydration Although there is no … [Read more...]

Filed Under: Healthy Nutrition Tagged With: coconut water, healthy drink

Benefits Of Orange Juice – Straight Facts One By One

October 1, 2014 By April Lafond Leave a Comment

Benefits of orange juice - article head image

Are you aware of all the benefits of orange juice and do you know what orange juice can really do for you? If you’re tired of the neverending sales pitches of the food and diet industries and you just want to know the straight facts, here’s a guide for you as we look at the science surrounding what micronutrients your body requires to function well. Let’s begin. What’s so great about orange juice? Vitamin C Vitamin C is essential for the proper functioning of all body tissues and plays a particularly influential role in collagen formation, … [Read more...]

Filed Under: Healthy Nutrition Tagged With: aging control, healthy diet, orange juice, strengthened immune system, vitamin c

10 Foods You May Have Never Thought Of That Are Likely To Reduce Depression

September 29, 2014 By April Lafond Leave a Comment

Foods to eat to reduce depression - article head image

Severe and clinical forms of depression may not easily go away, but lifestyle strategies to naturally improve one’s mood should include eating a healthy diet. Your body needs access to various vitamins and nutrients to function well and feel good; your mental health being no exception. Maintaining a nutrient-rich diet week in and week out will give you the best chance of success, but here are ten specific foods you can consider implementing into your diet as needed. Healthy proteins like lean meats & nuts Nutrient-rich fruits & … [Read more...]

Filed Under: Healthy Nutrition Tagged With: depression, depression treatment, healthy diet, mood regulation

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