Spirulina is an edible cyanobacterium, a division of bacteria commonly referred to as blue-green algae, and is widely-available in tablet and powder form as a dietary supplement. There are many claims when it comes to the benefits of spirulina, but a larger amount of scientific and medical research is needed to back up these promises. Here’s a look at some of the reported benefits along with a straightforward take on how likely these purported effects are. Spirulina Is a Good Source of Protein Look at the number of protein grams There are … [Read more...]
Here’re Delicious Chicken Avocado Salad Recipes
When it comes to making a delicious chicken avocado salad, chicken and avocado are obviously required ingredients, but the rest is up to you. If you want to use full-fat mayonnaise or a more health-conscious plain greek yogurt, you can opt for either. If you love apples and grapes in your chicken salad, perfect. On the other hand, if the idea of fruit in salad makes you sick to your stomach, thankfully you don’t have to entertain that thought any further. Adapt the basic recipe according to your personal preferences for a fully-customized … [Read more...]
Dessert Essence – Best Organic Body Washes
Most regular body washes contain petroleum, which is a by-product of oil production that needs to be refined before use and poses a number of concerns for the health of our bodies as well as the Earth’s biosphere because of related pollutants and damaged ecosystems. When carefully and responsibly refined, petroleum-based products may be safe for external use, but many shoppers today want to skip the drama entirely and go for natural, organic options that feel good for the skin, heart and conscience. Desert Essence Body Wash Cleansers Desert … [Read more...]
What Is The Real Cost Of Hair Restoration?
To restore hair loss, there are a variety of surgical and non-surgical methods used around the world today. There are different strategies for combatting the different types and different stages of baldness--and, consequently, there are different price points to expect within each method of treatment or management. Medications The first method for treating early signs of hair loss is the use of medicated treatments, which may be able to reverse or at least slow down the damage. This type of approach tends to be dramatically less expensive … [Read more...]
What Are The Benefits Of Beet Root Juice?
Beetroot juice, or perhaps more commonly known as beet juice, is quickly appearing on more and more health-conscious lists of superfoods. Whether you’re interested in a nutrient-rich pick for all-around insurance or are trying to enhance specific systems within your body, incorporating beet juice into your daily diet may be a wise solution. Here’s a quick look at a handful of benefits of beet juice as indicated by medical research and studies. Folate helps repair DNA, produce healthy red blood cells and aid in cell division Beetroots are a … [Read more...]
Hot Oil Treatment Against Dandruff
One weapon in the dandruff-combatting arsenal of hair care is to use hot oil treatments to tend to your scalp, to restore a proper balance and to eliminate bothersome bacterial and fungal agents. Here’s a look at what kinds of oils are best, how to prepare the hot oil treatment against dandruff, how often to repeat the process and how to keep your hair looking good in between applications. Choosing Natural Oils to Use Experts may each have their own personal preferences when it comes to oil recommendations, but to the person at home sitting … [Read more...]
10 Simple Daily Rituals That Will Put You In A Good Mood
If you want to be in a great place in life where you feel positive about the world and your future, a few simple daily practices can help transform your outlook. Even when adversity strikes, you can train your mind to handle the setbacks with grace and optimism. Here are a few tips to help put you in a fantastic mood everyday. 1. Wake up on time feeling rested because you went to bed on schedule the night before To start the day off right, you should spring out of bed before your alarm clock even has to ring. Although that may not happen … [Read more...]
How To Make Your Hair Shiny
Shiny hair first stems from a healthy body so don’t forget your fruits and veggies along with all your other heatful, nutrient-rich sources of hair-promoting vitamins and minerals like biotin, MSM, vitamin A, iron and zinc. After you’ve given yourself a healthy foundation to work from, consider looking at the natural-based products in the hair care aisle to add shine to your locks. Shampoos & Conditioners Ditch the dull shampoo and start tending to the shine of your hair as soon as you hit the shower. Look for a cleansing and conditioning … [Read more...]
A Realistic Look At All The Benefits Of Aloe Vera Juice
Aloe vera can be helpful in a variety of circumstances, but more research is needed to really understand the benefits from and safety of drinking the plant juice. Currently, there is a lack of scientific data to support the rationale for ingesting aloe vera as a dietary supplement, but some individuals continue to experiment with the juice while researchers slowly uncover relevant facts. Here’s a look at what we do know about aloe vera juice and what potential benefits can come from drinking a related tonic. Aloe Vera Juice May Help Your … [Read more...]
5 Reasons Why We Should Learn To Embrace Change
We’ve likely all grumbled, at least a time or two, throughout our lives about change. It can be annoying, disastrous, mystifying, inexplicable and heartbreaking, but it can also be refreshing and pave the way for growth. Most importantly, change is a constant so that’s why learning to embrace it is a valuable strategy when trying to keep a positive and empowered outlook on life. 1. Change can make things better Do you remember learning how to use your first cell phone? You had to figure out how to navigate back and forth through all the … [Read more...]
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