Avocado is a good source of antioxidants, potassium and monounsaturated fat, helping protect your vision, reduce your risk of hypertension and lowering your cholesterol. The powerhouse fruit is also full of essential vitamins and minerals and makes for a great helpmeet when it comes to baking healthy treats and nourishing your skin and hair. The antioxidant lutein for protecting your vision One special antioxidant found in avocados is lutein, a component that the human retina accumulates. Lutein has the ability to serve as a photoprotectant, … [Read more...]
What Are The Healthful Benefits Of Drinking Grape Juice?
Grape juice has a reputation for being extraordinarily healthy, but what’s the real deal when it comes to the natural drink? If you’re tired of sifting through marketing propaganda put out by corporations, this is an article for you. Here’s an honest look from a medical and scientific point of view at the potential benefits of drinking grape juice. What can grape juice help with? Grape juice contains phenolic compounds that are known as phytonutrients, natural substances considered beneficial for disease prevention and the overall health of … [Read more...]
List Of 10 Foods High In Protein
We all need protein in our diet and, thankfully, there are many good food options that can deliver what our bodies require and our taste buds enjoy. Because there are so many great picks to choose from, your personal palette can be your guide when it comes to selecting your core set of go-to favorites. If you see something listed that you don’t like, you can just move on to the next entry--life’s just great that way! 10 Protein-Rich Food Sources in Alphabetical Order Eating Considerations Depending on your body and lifestyle, your personal … [Read more...]
What Are The Tart Cherry Juice Benefits?
Tart or sour cherries are commonly used for medicinal purposes. You can likely find tart cherry juice at your local healthfood store in a ready-to-drink bottle or in concentrated form that you can then mix with water, add in a smoothie or take a tablespoon or two of plain. Although tart cherries provide a unique set of benefits in comparison to regular sweet cherries, the scientific world is still in the midst of researching deeper into the relevant facts through animal and human studies alike. Here’s a look into what the research suggests at … [Read more...]
What Are The Health Benefits Of Parsley?
Parsley is an herb, spice and vegetable that’s not only useful when trying to make cuisine taste good. In the world of alternative medicine, the beloved garnish is actually used to treat all sorts of conditions and ailments. If you’re curious as to what parsley can do for you, read on. You should keep in mind, however, that possible health benefits as suggested by studies are not necessarily going to work miracles in your life. Consulting with a medical professional about your specific circumstances is always the best course of action when … [Read more...]
Natural Ways To Lower Blood Sugar
When trying to lower your blood sugar naturally, there are a number of healthy habits you can adopt in order to improve your circumstances. Even when using natural means, though, to manage your sugar levels, it’s best to consult with a trusted medical professional about what supplements and eating habits will give you the best chance of feeling good and being healthy. If your self-appointed treatment plan consists of too many sugar-reduction strategies, you can quickly fall into dangerous territory for having too low of blood sugar. As always, … [Read more...]
11 Positive Health Effects Of Deep Breathing
There are many benefits that come from implementing deep breathing exercises into your daily routine. Whether you’re looking to manage stress, improve your respiratory-related ailments, enhance your meditation practices or receive a number of other positive health effects, diaphragmatic breathing may be exactly what you’re looking for. Here’s a look at some of the wondrous results that can come from such a technique. 1. Aiding Relaxation Deep breathing exercises can help your mind and body relax, enabling you to loosen up and put your body … [Read more...]
What Are The Health Benefits Of Pineapple?
As a sweet and loveable yellow fruit, many of us are sold on the idea of eating pineapple for the taste benefits alone, but pineapple can also deliver valuable health benefits beyond just satisfying our cravings. The nutrient-rich food may be able to help treat various ailments including musculoskeletal pain and digestive issues while also preventing cancer and cardiovascular diseases. As is typical within the world of alternative medicine, much of the relevant research on this fruit lacks conclusive evidence to warrant fully believing in all … [Read more...]
Benefits Of Drinking Oolong Tea, One By One
Oolong tea is a traditional Chinese beverage made from the same plant as white tea, black tea and green tea. The differences in the four teas come from a difference in fermentation. While black tea is completely fermented and white and green teas are unfermented, oolong is a partially-fermented option. Although there are many purported benefits that come from drinking this type of hot drink, the scientific research is somewhat lacking when it comes to distinguishing medical facts with what advertisers want customers to believe. What we do … [Read more...]
These Principles Will Help You Lower Cholesterol Naturally
Whether or not you’re a good candidate for taking medication to treat high cholesterol, you may be able to benefit from implementing healthy, natural ways to lower your cholesterol levels and improve your circumstances. If you’re currently working with a doctor or are already on some sort of treatment plan, be sure to discuss your goals with your healthcare professional of using as many natural means as possible to get back on track. Depending on your circumstances, you may be able to turn your situation around on your own by implementing … [Read more...]
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