As a sweet and loveable yellow fruit, many of us are sold on the idea of eating pineapple for the taste benefits alone, but pineapple can also deliver valuable health benefits beyond just satisfying our cravings.
The nutrient-rich food may be able to help treat various ailments including musculoskeletal pain and digestive issues while also preventing cancer and cardiovascular diseases.
As is typical within the world of alternative medicine, much of the relevant research on this fruit lacks conclusive evidence to warrant fully believing in all the claims that pop up here and there. Although pineapple may be able to assist in preventing and treating certain medical conditions, there is still much we do not understand on the topic. Use wisdom when turning to pineapple-based treatments and consult with a healthcare professional when you are having any serious sort of problems.
Possible Health Benefits of Eating Pineapple
Providing Vitamins & Minerals
One cup of pineapple chunks delivers 190 milligrams of potassium, 2.3 grams of fiber and almost 1 gram of protein for around 80 calories. This serving size offers over 130% of the daily recommendation for vitamin C as well as 10% of vitamin B6, 2% of iron, 2% of calcium, 5% of magnesium and 1% of vitamin A. The healthy fruit contains no saturated fat and no cholesterol.
Fresh pineapple houses an important enzyme known as bromelain, which may be able to help reduce inflammation and joint pain for individuals who suffer from various arthritis-related conditions including osteoarthritis and fibromyalgia. The enzyme is also used to decrease swelling and bruising after muscle injuries and various surgeries.
The antioxidants and polyphenols in pineapple may be able to help fight against free radical damage on a cellular level, preventing the development of various types of cancer including colon and prostate cancers. The fact that pineapple offers a little bit of fiber also adds a protective strength against the development of colorectal cancer.
Inhibiting Malignant Growths and Minimizing the Effects of Radiation Therapies
Even if a tumor has already developed, the beloved enzyme bromelain may be able to stop the tumor from growing and improve the body’s recovery time when bouncing back from various conditions. During radiation therapies, this enzyme may also be able to help reduce unwanted side effects, such as throat inflammation, that are typically experienced when undergoing cancer treatments.
Decreasing the Risks of Cardiovascular-Related Problems
Diets that feature nutrient-rich fruits and vegetables as key players are often associated with decreased risks of various cardiovascular issues including heart disease, diabetes, obesity, high cholesterol and high blood pressure. For the sake of your heart and overall health, tailoring your diet to regularly include healthy picks like pineapple can play an important part in your ability to experience wellness.
Providing Relief from Digestive Problems
The composition of pineapples provides consumers with a good ratio of water and fiber, which can be helpful in promoting regularity and preventing constipation. Of course, eating too much pineapple can offset the delicate balance needed by your digestive system so use moderation when planning out your dietary routine.
Fighting Age-Related Deteriorations
Fruits, in general, may be able to offer protective health benefits when it comes to decreasing the risks of age-related conditions like macular degeneration. Vitamin C, when eaten or applied topically, can help fight other signs of aging including wrinkles, loss of collagen and changing skin texture. Because of this, you can actually find pineapple extract in various beauty and skincare products designed to naturally treat the age-effects of skin.
Ensuring Proper Functionality for Various Systems
Although more research is still needed, it feels as though the sky’s the limit when reading about various studies that suggest all of the positive effects pineapple may be able to provide. For example, the antioxidants in pineapple may even be able to help protect the reproductive systems in both men and women, which can help increase fertility. Another point of research has been focused on understanding the correlation being foods like pineapple, which are high in beta-carotene, and the lowered risks of developing asthma.
Possible Risks of Consuming Pineapple
There May Be Unwanted Side Effects When Eating Medicinal-Quantities of Pineapple
Although the consumption of pineapple is safe for many when eaten in regular food amounts, drastically increasing the number of portions you daily consume of pineapple can pose various risks for certain individuals including diarrhea and intestinal pain. Use judgment given your particular circumstances on how much pineapple is wise for you to consume. As needed, work with a nutritionist or other healthcare professional to identify a safe course of action for you. If you are pregnant or nursing, you may want to avoid consuming medicinal quantities of pineapple as the effects are unknown.
Pineapple May Interfere with Medications You’re Currently Taking
The various components of pineapple may negatively interact with prescription and over-the-counter medications. Beta-blockers, for example, can adjust the way your body processes potassium so taking a beta-blocker medication and eating high-potassium foods can cause dangerous effects including kidney problems.
Eating Too Much Pineapple Can Negatively Affect Your Weight Management Goals
Although pineapple is a healthy fruit, it still has calories, fat and sodium. If you eat serving after serving of pineapple without any regard to the number of calories you’re daily consuming, you may end up gaining weight and creating problems for yourself. This is especially true when consuming canned pineapple that comes in a heavy syrup with added sugar. When you can, stick to fresh and frozen pineapple offerings to avoid extra sweeteners and preservatives.
Some Individuals Are Allergic or Sensitive to Pineapple
Some people are allergic to pineapple and should not consume the fruit regardless of what health benefits may be otherwise offered. If you are not allergic to pineapple but simply have some sensitivities to eating pineapple, such as mouth pain or heartburn, you may be interested in taking a bromelain dietary supplement in capsule form to avoid some of the side effects of eating fresh pineapple.
If you find you still have side effects even when taking bromelain in supplement form, stop taking the treatment and consult with your doctor if any of the unwanted symptoms persist.