Avocado is a good source of antioxidants, potassium and monounsaturated fat, helping protect your vision, reduce your risk of hypertension and lowering your cholesterol. The powerhouse fruit is also full of essential vitamins and minerals and makes for a great helpmeet when it comes to baking healthy treats and nourishing your skin and hair. The antioxidant lutein for protecting your vision One special antioxidant found in avocados is lutein, a component that the human retina accumulates. Lutein has the ability to serve as a photoprotectant, … [Read more...]