Hot yoga has certainly seen a recent spike in popularity as a trendy way to keep your body in tip-top shape, but are there really more benefits when you practice yoga in heated room? Here’s a look at the popular claims in conjunction with the scientific facts. Hot yoga isn’t for everyone, but some people thrive from having been in such an environment. What is Hot Yoga? There are all sorts of variations when it comes to what a hot yoga class can be like at any given studio, but the common foundation for such a class is that the room is hot and … [Read more...]