Although black, green and white teas all come from the same shrub, black tea is more oxidized than its peers and generally has a stronger flavor. The dark tea also has more caffeine, making it an unsuitable option for many. If you understand the risks of caffeine and still want to look into the possible benefits of drinking black tea, here’s a look at what the research suggests. Looking at the benefits of drinking black tea Increasing mental alertness Primarily due to the caffeine content, black tea can stimulate the body in such a way that … [Read more...]