There are a variety of different types of meditation along with a wide-assortment of techniques within each approach. Those who mediate may do so for diverse objectives including lower blood pressure and stress reduction, relaxation and peace of mind, internal energy and strength or even love and patience. The term mediation can describe a variety of different practices so here’s a basic guide to what possibilities may help you in your life. Mindfulness As part of the road toward enlightenment and nirvana, Buddhists practice a form of … [Read more...]