Severe and clinical forms of depression may not easily go away, but lifestyle strategies to naturally improve one’s mood should include eating a healthy diet. Your body needs access to various vitamins and nutrients to function well and feel good; your mental health being no exception. Maintaining a nutrient-rich diet week in and week out will give you the best chance of success, but here are ten specific foods you can consider implementing into your diet as needed. Healthy proteins like lean meats & nuts Nutrient-rich fruits & … [Read more...]
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