Severe and clinical forms of depression may not easily go away, but lifestyle strategies to naturally improve one’s mood should include eating a healthy diet. Your body needs access to various vitamins and nutrients to function well and feel good; your mental health being no exception. Maintaining a nutrient-rich diet week in and week out will give you the best chance of success, but here are ten specific foods you can consider implementing into your diet as needed. Healthy proteins like lean meats & nuts Nutrient-rich fruits & … [Read more...]
Why Am I Always Tired? – 6 Possible Reasons You May Have Overlooked
If you’re constantly feeling exhausted and ready for a nap, you may be suffering from any number of circumstances. Because the causes are numerous, it can be hard to know when it’s time to see a doctor or when it’s possible to solve the problem on your own. Here’s a look at some of the most common fatigue-related conditions for you to consider. Ultimately, if the problem of lacking energy persists over time, you should talk with a medical professional about getting a full checkup in order to rule out any extreme possibilities. 1. You may be … [Read more...]