Edamame is a prepared product of immature soybeans. Although the nutrient-dense pick has been a staple in Asian countries for years, edamame has only more recently become a trendy option for health-conscious and vegan eaters throughout the whole world. Here’s a look at the major health benefits that can come from eating such a fine pick. Looking at the health benefits of edamame Offering protein, fiber and other nutrients Because soy is a complete protein, edamame delivers all of the essential amino acids as well as a good amount of fiber … [Read more...]