Since the health industry is filled with millions of multivitamins and supplements, knowing what you really need to take on a daily basis can get confusing. Maintaining a healthy diet will give your body access to almost everything that it needs, but you may be inclined to take a conservative multivitamin as well to make sure you’re covered. Here’s a look at the top five essential vitamins you need to be getting everyday. When you realize that the first five letters of the alphabet will keep your body stocked up with much of the nutrients it … [Read more...]