When it comes to bottled juices, artificial colors and sweeteners are prevalent and even “all-natural” picks can still come with chemically-altered fruit byproducts. Making your own fruit juices at home can help you avoid such contaminants and may be just what the doctor ordered. Whether you’re looking for a diet-friendly way to consume your fresh fruits for breakfast, for a nutrient-rich drink to serve to your kids or for a responsible way to use up all your fresh fruit before it goes bad, there are many recipes to choose from. Here are some … [Read more...]
What Are The Cranberry Juice Benefits?
Cranberries, like other fruits and vegetables, are rich in antioxidants, vitamins and minerals like vitamin C, vitamin A, potassium, calcium, magnesium, phosphorous and folate. In its unsweetened form, cranberry juice can provide many health benefits in addition to supplying some energy, carbohydrates and protein. Although research is insufficient to produce concrete claims, studies indicate that cranberry juice may be helpful in preventing urinary tract infections, heart disease and cavities. Preventing Repeated Urinary Tract … [Read more...]
What Are The Benefits Of Pomegranate Juice?
Besides tasting great, pomegranate juice provides a number of possible health benefits. Although more research still needs to be done before conclusively claiming the effects as a given, studies suggest that the juice of pomegranate can help reduce the risks of heart disease, fight against certain kinds of cancer and provide needed nutrients for your body. Does Pomegranate Juice Really Have Heart Health Benefits? In clinical trials, pomegranate juice has been shown to positively affect a number of factors that keep your heart and blood … [Read more...]
Here’re Some Delicious Healthy Pumpkin Recipes For Breakfast
Whether it’s fresh from the garden or found in a can, pumpkin can be a great resource for preparing yourself a healthy breakfast. The nutrient-rich squash can keep your taste buds and waistline happy year-round so it deserves our recognition beyond Halloween jack-o-lanterns and Thanksgiving pie. Here are a few healthy pumpkin recipes for breakfast to get your thoughts flowing. Happy cooking! Easy Pumpkin Muffins Ingredients You will want one cup of pumpkin puree, half a cup of applesauce, two eggs, one fourth a cup of almond milk, a third a … [Read more...]
Here’re Delicious Chicken Avocado Salad Recipes
When it comes to making a delicious chicken avocado salad, chicken and avocado are obviously required ingredients, but the rest is up to you. If you want to use full-fat mayonnaise or a more health-conscious plain greek yogurt, you can opt for either. If you love apples and grapes in your chicken salad, perfect. On the other hand, if the idea of fruit in salad makes you sick to your stomach, thankfully you don’t have to entertain that thought any further. Adapt the basic recipe according to your personal preferences for a fully-customized … [Read more...]
What Are The Benefits Of Beet Root Juice?
Beetroot juice, or perhaps more commonly known as beet juice, is quickly appearing on more and more health-conscious lists of superfoods. Whether you’re interested in a nutrient-rich pick for all-around insurance or are trying to enhance specific systems within your body, incorporating beet juice into your daily diet may be a wise solution. Here’s a quick look at a handful of benefits of beet juice as indicated by medical research and studies. Folate helps repair DNA, produce healthy red blood cells and aid in cell division Beetroots are a … [Read more...]
What Is Avocado Good For?
Avocado is a good source of antioxidants, potassium and monounsaturated fat, helping protect your vision, reduce your risk of hypertension and lowering your cholesterol. The powerhouse fruit is also full of essential vitamins and minerals and makes for a great helpmeet when it comes to baking healthy treats and nourishing your skin and hair. The antioxidant lutein for protecting your vision One special antioxidant found in avocados is lutein, a component that the human retina accumulates. Lutein has the ability to serve as a photoprotectant, … [Read more...]
What Are The Healthful Benefits Of Drinking Grape Juice?
Grape juice has a reputation for being extraordinarily healthy, but what’s the real deal when it comes to the natural drink? If you’re tired of sifting through marketing propaganda put out by corporations, this is an article for you. Here’s an honest look from a medical and scientific point of view at the potential benefits of drinking grape juice. What can grape juice help with? Grape juice contains phenolic compounds that are known as phytonutrients, natural substances considered beneficial for disease prevention and the overall health of … [Read more...]
List Of 10 Foods High In Protein
We all need protein in our diet and, thankfully, there are many good food options that can deliver what our bodies require and our taste buds enjoy. Because there are so many great picks to choose from, your personal palette can be your guide when it comes to selecting your core set of go-to favorites. If you see something listed that you don’t like, you can just move on to the next entry--life’s just great that way! 10 Protein-Rich Food Sources in Alphabetical Order Eating Considerations Depending on your body and lifestyle, your personal … [Read more...]
What Are The Tart Cherry Juice Benefits?
Tart or sour cherries are commonly used for medicinal purposes. You can likely find tart cherry juice at your local healthfood store in a ready-to-drink bottle or in concentrated form that you can then mix with water, add in a smoothie or take a tablespoon or two of plain. Although tart cherries provide a unique set of benefits in comparison to regular sweet cherries, the scientific world is still in the midst of researching deeper into the relevant facts through animal and human studies alike. Here’s a look into what the research suggests at … [Read more...]