When it comes to bottled juices, artificial colors and sweeteners are prevalent and even “all-natural” picks can still come with chemically-altered fruit byproducts. Making your own fruit juices at home can help you avoid such contaminants and may be just what the doctor ordered. Whether you’re looking for a diet-friendly way to consume your fresh fruits for breakfast, for a nutrient-rich drink to serve to your kids or for a responsible way to use up all your fresh fruit before it goes bad, there are many recipes to choose from. Here are some … [Read more...]
What Are The Cranberry Juice Benefits?
Cranberries, like other fruits and vegetables, are rich in antioxidants, vitamins and minerals like vitamin C, vitamin A, potassium, calcium, magnesium, phosphorous and folate. In its unsweetened form, cranberry juice can provide many health benefits in addition to supplying some energy, carbohydrates and protein. Although research is insufficient to produce concrete claims, studies indicate that cranberry juice may be helpful in preventing urinary tract infections, heart disease and cavities. Preventing Repeated Urinary Tract … [Read more...]
What Are The Benefits Of Pomegranate Juice?
Besides tasting great, pomegranate juice provides a number of possible health benefits. Although more research still needs to be done before conclusively claiming the effects as a given, studies suggest that the juice of pomegranate can help reduce the risks of heart disease, fight against certain kinds of cancer and provide needed nutrients for your body. Does Pomegranate Juice Really Have Heart Health Benefits? In clinical trials, pomegranate juice has been shown to positively affect a number of factors that keep your heart and blood … [Read more...]
What Are The Benefits Of Beet Root Juice?
Beetroot juice, or perhaps more commonly known as beet juice, is quickly appearing on more and more health-conscious lists of superfoods. Whether you’re interested in a nutrient-rich pick for all-around insurance or are trying to enhance specific systems within your body, incorporating beet juice into your daily diet may be a wise solution. Here’s a quick look at a handful of benefits of beet juice as indicated by medical research and studies. Folate helps repair DNA, produce healthy red blood cells and aid in cell division Beetroots are a … [Read more...]
What Are The Healthful Benefits Of Drinking Grape Juice?
Grape juice has a reputation for being extraordinarily healthy, but what’s the real deal when it comes to the natural drink? If you’re tired of sifting through marketing propaganda put out by corporations, this is an article for you. Here’s an honest look from a medical and scientific point of view at the potential benefits of drinking grape juice. What can grape juice help with? Grape juice contains phenolic compounds that are known as phytonutrients, natural substances considered beneficial for disease prevention and the overall health of … [Read more...]
Should You Really Get Excited About The Benefits Of Noni Juice?
Are you wondering what all this new talk of noni is about? As one of the latest trends to take over the dietary supplement industry, the noni fruit is quickly giving its competitors a run for their money. Here’s a look at what noni juice is, what the potential benefits are and if the hype really is something to get excited about. What is noni juice? Noni juice comes from the fruit of a tree called morinda citrifolia and is native to places like Australia, Southeast Asia and the Caribbean. You can purchase noni juice as a liquid dietary … [Read more...]
Coconut Water Health Benefits – A Realistic Look
Different from coconut milk and coconut oil, the clear liquid inside young green coconuts is what we call coconut water. This fat-free, cholesterol-free beverage is loaded with vitamins and minerals for a refreshing yet natural way to quench your thirst. Although the drink isn’t quite the magical cure-all it’s made out to be by marketing executives, coconut water may still serve a purpose in the day-to-day of your life. Here’s a realistic look at coconut water health benefits. Coconut water can provide hydration Although there is no … [Read more...]