Whether it’s fresh from the garden or found in a can, pumpkin can be a great resource for preparing yourself a healthy breakfast. The nutrient-rich squash can keep your taste buds and waistline happy year-round so it deserves our recognition beyond Halloween jack-o-lanterns and Thanksgiving pie. Here are a few healthy pumpkin recipes for breakfast to get your thoughts flowing. Happy cooking! Easy Pumpkin Muffins Ingredients You will want one cup of pumpkin puree, half a cup of applesauce, two eggs, one fourth a cup of almond milk, a third a … [Read more...]
Here’re Delicious Chicken Avocado Salad Recipes
When it comes to making a delicious chicken avocado salad, chicken and avocado are obviously required ingredients, but the rest is up to you. If you want to use full-fat mayonnaise or a more health-conscious plain greek yogurt, you can opt for either. If you love apples and grapes in your chicken salad, perfect. On the other hand, if the idea of fruit in salad makes you sick to your stomach, thankfully you don’t have to entertain that thought any further. Adapt the basic recipe according to your personal preferences for a fully-customized … [Read more...]
What Is Avocado Good For?
Avocado is a good source of antioxidants, potassium and monounsaturated fat, helping protect your vision, reduce your risk of hypertension and lowering your cholesterol. The powerhouse fruit is also full of essential vitamins and minerals and makes for a great helpmeet when it comes to baking healthy treats and nourishing your skin and hair. The antioxidant lutein for protecting your vision One special antioxidant found in avocados is lutein, a component that the human retina accumulates. Lutein has the ability to serve as a photoprotectant, … [Read more...]
List Of 10 Foods High In Protein
We all need protein in our diet and, thankfully, there are many good food options that can deliver what our bodies require and our taste buds enjoy. Because there are so many great picks to choose from, your personal palette can be your guide when it comes to selecting your core set of go-to favorites. If you see something listed that you don’t like, you can just move on to the next entry--life’s just great that way! 10 Protein-Rich Food Sources in Alphabetical Order Eating Considerations Depending on your body and lifestyle, your personal … [Read more...]
What Are The Tart Cherry Juice Benefits?
Tart or sour cherries are commonly used for medicinal purposes. You can likely find tart cherry juice at your local healthfood store in a ready-to-drink bottle or in concentrated form that you can then mix with water, add in a smoothie or take a tablespoon or two of plain. Although tart cherries provide a unique set of benefits in comparison to regular sweet cherries, the scientific world is still in the midst of researching deeper into the relevant facts through animal and human studies alike. Here’s a look into what the research suggests at … [Read more...]
Looking To Start To Live A New Life? – Remember These 4 Basic Principles
Living a healthy lifestyle is about having the abundant life - an existence where physical, mental, spiritual and emotional needs are all being taken care of. No, we’re not going to have everything be picture-perfect and problem-free, but we can get into a healthy state where we feel empowered to face life head-on while being in control of our own destinies. When we finally decide to take charge of our lives by committing to eating right, exercising often and thinking positively, there’s no telling how endless our possibilities really are! 1. … [Read more...]
Pros And Cons Of Eating Raw Food
When trying to eat healthy, it’s easy to get confused by various diet trends. Depending on the year and what the latest craze has been, marketing pitches will undoubtedly contain various claims that hate on this type of food while extolling the virtues of another alternative even though the reverse statement was previously believed and will likely come back into popular opinion in the future. When figuring out what’s right for you and your family, remember these important principles: companies are in business to sell their particular products, … [Read more...]
5 Delicious Ideas For Healthy Meals On A Budget
Trying to eat healthy and eat on a budget can feel like an impossible task. Fresh produce, lean meats and organic ingredients can certainly help you manage your weight well but they can also do a lot of damage to your wallet if you’re not careful. If money’s tight but you still want to do your best at eating healthful meals, here’s a glance at just a handful of lunches and dinners that can help you meet your two-pronged goal of watching your weight and your bank account. … [Read more...]