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Is Your Life In A Turmoil? Meditation May Be The Way To Go!

September 23, 2014 By April Lafond Leave a Comment

Types of meditation - article head image

There are a variety of different types of meditation along with a wide-assortment of techniques within each approach. Those who mediate may do so for diverse objectives including lower blood pressure and stress reduction, relaxation and peace of mind, internal energy and strength or even love and patience. The term mediation can describe a variety of different practices so here’s a basic guide to what possibilities may help you in your life. Mindfulness As part of the road toward enlightenment and nirvana, Buddhists practice a form of … [Read more...]

Filed Under: Spirituality Tagged With: clear mind, healthy lifestyle, mantra, meditation, mindfulness

5 Tips For Your Daily Routine That Will Inspire You To Live A Healthy Lifestyle

August 24, 2014 By April Lafond Leave a Comment

5 tips healthy lifestyle - article head image

Do you want to know the secret to having a healthy life? Unfortunately, there are no quick shortcuts and you probably already know all of the basic rules. Finding happiness is mostly just a matter of following through with what you are already aware of, but here are five reminders for how to make your daily routine lead you to a full and healthy life. 1. Go to bed early enough so you can wake up without an alarm clock For most people, getting enough rest every night means you can naturally wake up the next morning. A dependency on your alarm … [Read more...]

Filed Under: Healthy Lifestyle Tagged With: healthy lifestyle, healthy living, tips for healthy living

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