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You are here: Home / Archives for healthy meal

Here’re Some Delicious Healthy Pumpkin Recipes For Breakfast

March 6, 2015 By April Lafond Leave a Comment

Healthy Pumpkin Recipes For Breakfast - article head image

Whether it’s fresh from the garden or found in a can, pumpkin can be a great resource for preparing yourself a healthy breakfast. The nutrient-rich squash can keep your taste buds and waistline happy year-round so it deserves our recognition beyond Halloween jack-o-lanterns and Thanksgiving pie. Here are a few healthy pumpkin recipes for breakfast to get your thoughts flowing. Happy cooking! Easy Pumpkin Muffins Ingredients You will want one cup of pumpkin puree, half a cup of applesauce, two eggs, one fourth a cup of almond milk, a third a … [Read more...]

Filed Under: Healthy Recipes Tagged With: healthy diet, healthy food, healthy meal, pumpkin for breakfast

8 Benefits Of Eating A Breakfast

October 31, 2014 By April Lafond Leave a Comment

8 Benefits Of Eating A Breakfast - article head image

Even if your mornings are hectic, making time for a quick breakfast can prove to be an important choice with lasting benefits. If you want to be healthy, energized, satiated, mentally alert and emotionally content, start your day off right with eating a nutrient-dense meal. You don’t have to prepare an elaborate dish fit for a king; keeping things simple can be just as effective in providing you with the valuable results that you desire. Evaluate your morning schedule and see where changes can be made in order to make breakfast a priority every … [Read more...]

Filed Under: Healthy Body Tagged With: breakfast, breakfast benefits, healthy meal

5 Delicious Ideas For Healthy Meals On A Budget

July 29, 2014 By April Lafond Leave a Comment

Healthy meals on a budget - article head image

Trying to eat healthy and eat on a budget can feel like an impossible task. Fresh produce, lean meats and organic ingredients can certainly help you manage your weight well but they can also do a lot of damage to your wallet if you’re not careful. If money’s tight but you still want to do your best at eating healthful meals, here’s a glance at just a handful of lunches and dinners that can help you meet your two-pronged goal of watching your weight and your bank account. … [Read more...]

Filed Under: Healthy Nutrition Tagged With: healthy food, healthy meal, meal on a budget

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