Whether it’s fresh from the garden or found in a can, pumpkin can be a great resource for preparing yourself a healthy breakfast. The nutrient-rich squash can keep your taste buds and waistline happy year-round so it deserves our recognition beyond Halloween jack-o-lanterns and Thanksgiving pie. Here are a few healthy pumpkin recipes for breakfast to get your thoughts flowing. Happy cooking! Easy Pumpkin Muffins Ingredients You will want one cup of pumpkin puree, half a cup of applesauce, two eggs, one fourth a cup of almond milk, a third a … [Read more...]
8 Benefits Of Eating A Breakfast
Even if your mornings are hectic, making time for a quick breakfast can prove to be an important choice with lasting benefits. If you want to be healthy, energized, satiated, mentally alert and emotionally content, start your day off right with eating a nutrient-dense meal. You don’t have to prepare an elaborate dish fit for a king; keeping things simple can be just as effective in providing you with the valuable results that you desire. Evaluate your morning schedule and see where changes can be made in order to make breakfast a priority every … [Read more...]
5 Delicious Ideas For Healthy Meals On A Budget
Trying to eat healthy and eat on a budget can feel like an impossible task. Fresh produce, lean meats and organic ingredients can certainly help you manage your weight well but they can also do a lot of damage to your wallet if you’re not careful. If money’s tight but you still want to do your best at eating healthful meals, here’s a glance at just a handful of lunches and dinners that can help you meet your two-pronged goal of watching your weight and your bank account. … [Read more...]