Kelp, also known as brown seaweed, is a type of marine algae that is used by humans as food and medicine. Although the associated scientific and medical research is inconclusive, there have been studies that suggest kelp can play a positive role in preventing and treating a variety of conditions. Here are some pros and cons of enriching your diet with kelp one by one: Possible benefits of ingesting kelp Providing a low-calorie and nutrient-dense snack Seaweed is a good source of iodine, a necessary element for a variety of functions … [Read more...]