Whether you’re looking into juicing as a way to lose weight, to maintain your current size or just to incorporate more nutrient-rich foods into your family’s diet, the liquid approach for eating more fruits and vegetables can provide a number of great benefits. With a little bit of effort in the kitchen; and perhaps with more trips to the produce section than you’re currently used to making, juicing can become a natural and beloved part of your eating routine. Understanding the difference between juicing and blending What’s the distinction … [Read more...]