Metabolism, the body’s process for breaking down foods in order to produce energy, is affected by many factors that are simply out of our control including gender, age and genetics. However, there are a number of ways that we can still naturally improve our metabolism and optimize the way our body stores energy, burns calories and resists weight gain. Here’s a look at what basic strategies can help you. Make time for high-intensity workouts and muscle-building sessions Participating in a high-intensity workout that keeps your heart … [Read more...]