If you’re tired of feeling unhappy, anxious and depressed, now’s the time to take the steps necessary in order for you to release your negative emotions. Here are four sets of effective exercises that may be able to help you. Use a combination of these strategies, as needed, to improve your circumstances and get your life back on track. 1. Reboot your body and mind Countdown from one hundred to one, go for a walk around the park, open up a book of scriptures and read a chapter or practice some deep breathing exercises. Visit the gym for a … [Read more...]