If you’re tired of feeling unhappy, anxious and depressed, now’s the time to take the steps necessary in order for you to release your negative emotions. Here are four sets of effective exercises that may be able to help you. Use a combination of these strategies, as needed, to improve your circumstances and get your life back on track. 1. Reboot your body and mind Countdown from one hundred to one, go for a walk around the park, open up a book of scriptures and read a chapter or practice some deep breathing exercises. Visit the gym for a … [Read more...]
How To Break Away From Negative People – 3 Principles To Keep In Mind
We likely all deal with some degree of negativity around us, but some individuals are surrounded by toxic people who are determined to rip the world into shreds. If you are suffering from having negative people around you and feel weighed down by the discouragement and depression that can accompany such circumstances, for the sake of your mental health, you have to find a way to break free. Depending on your specific situation, you may simply need to avoid certain individuals for a period of time or you might need to cut those people … [Read more...]