One of my favorite things to eat is seaweed. Fantastic in kimbap and good on its own, seaweed is a health-friendly option for mealtimes and snacking. Packed with nutrients and disease-fighting properties, the edible algae may easily become your new best friend. Like with any good treat, too much seaweed can be a bad thing, though, so use judgement and moderation when deciding how much of any one thing to eat. Even natural and nutrient-rich picks can disrupt the balances that our bodies need in order to maintain their ability to function … [Read more...]
What Are The Benefits Of Eating Edamame For Your Health?
Edamame is a prepared product of immature soybeans. Although the nutrient-dense pick has been a staple in Asian countries for years, edamame has only more recently become a trendy option for health-conscious and vegan eaters throughout the whole world. Here’s a look at the major health benefits that can come from eating such a fine pick. Looking at the health benefits of edamame Offering protein, fiber and other nutrients Because soy is a complete protein, edamame delivers all of the essential amino acids as well as a good amount of fiber … [Read more...]