If you want to be in a great place in life where you feel positive about the world and your future, a few simple daily practices can help transform your outlook. Even when adversity strikes, you can train your mind to handle the setbacks with grace and optimism. Here are a few tips to help put you in a fantastic mood everyday. 1. Wake up on time feeling rested because you went to bed on schedule the night before To start the day off right, you should spring out of bed before your alarm clock even has to ring. Although that may not happen … [Read more...]
Smiling Is More Than Flexing Your Facial Muscles – Reasons Why You Want To Smile More
If you’re looking for some reasons to smile more, the favorable results that can come from flexing your facial muscles may be enough to convince you. Besides helping you to show off your good looks and confidence, smiling can actually chemically improve your feelings of well-being and your body’s ability to function properly. When in doubt, don’t forget to flash the universally-understood means for communicating happiness and contentment. Looking at the Many Benefits of Smiling Showing Confidence and Kindness When you smile, particularly … [Read more...]