Whether you’re looking for an autumn treat or a year-round meal, you can find a pumpkin-based recipe that’s both healthy and satisfying. Pumpkin is loaded with vitamins, minerals and other nutrients including vitamin A, vitamin C, potassium, fiber and even protein. Here’s a look at just a few of the ways you can happily fit more pumpkin into your diet. Pumpkin pie protein shake Ingredients For a shake, you’ll want to start with a liquid base; around one cup or eight ounces of something like skim milk, unsweetened almond milk, soy milk or … [Read more...]