Being a constant worrier is a condition that plagues many throughout the world. To me, there are three key steps involved when trying to learn how to stop worrying: 1) realizing that stressing out doesn’t accomplish anything, 2) trying to channel your energy into solving the problems that you can, and 3) learning to accept situations that really are out of your control. Even in the midst of turmoil, you can choose to be proactive and positive, tending to what you can and leaving the rest alone. 1. Recognizing that Worrying Doesn’t Accomplish … [Read more...]