Arming your body with the right vitamins and nutrients can be essential for your mental health including the parts of your brain and body that are associated with memory. Although eating healthy and taking the right supplements is a great first step in trying to improve your memory, you can further your efforts by maintaining a healthy lifestyle and integrating a few tried-and-true strategies into your life. Essential vitamins for the function of your memory and brain Other minerals and nutrients that you need for a healthy mental … [Read more...]