Having strong, healthy and beautiful nails comes from having a strong, healthy body. Fingernails have a remarkable ability to reveal diseases and other medical conditions your body may be suffering from. White nails are often a side effect of liver diseases, while red nail beds can be a sign of heart disease. Dark lines beneath the nail can signify melanoma and a rippling of the nail surface can be associated with psoriasis or inflammatory arthritis. When your body isn’t doing well, your nails are often a visible casualty. If your diet isn’t … [Read more...]
7 Best Vitamins For Hair Growth
For healthy hair to be long and luscious, your body needs the right amount of essential nutrients to facilitate such growth. Although fruits, vegetables and other healthful foods are our best sources of vitamins, we can supplement our diet with over-the-counter products that can help fill in the nutritional gaps that we experience. Here’s a look at the best vitamins for hair growth and what that means when it comes time for filling up your shopping cart. Understanding the science Even though taking vitamins won’t magically transform weak, … [Read more...]