Watching your calories is an effective way to lose weight, but sometimes we get bored with the same old meals day after day. If you’re on the lookout for some variety in your diet, consider these healthy options that are still calorie friendly. As simple as it is, eating less and moving more really is the key for dieting success. That being said, variety is still the spice of life so keep things interesting. Overnight Oatmeal for the Easiest Warm Breakfast Ever Steel cut oats are remarkably nutritious and delicious, but who wants to get up … [Read more...]
What Are The Risks Of Green Tea For Weight Loss?
Green tea has made a name for itself in the diet world, but does the leaf-based pick really work as a weight loss tool? Here’s a look at the facts you need to know. Green tea certainly isn’t for everyone and does come with side effects and risks so consider carefully what’s the right plan of action for you personally. What about green tea aids in weight loss? The reason why green tea has gotten attention by the diet industry is the plant’s caffeine and polyphenol content. These elements increase energy expenditure, stimulate fat oxidation and … [Read more...]
Lemon Juice Diet – Will It Really Help You Lose Weight?
Some individuals interested in rapid weight loss are intrigued by the lemon juice diet, also known as the Master Cleanse. Lemon juice diet was originally introduced by Stanley Burroughs in 1941. According to the program, participants are to avoid solid foods for anywhere from ten to forty-five days and subsist on three things: (1) salt water in the morning, (2) homemade lemonade throughout the day containing water, fresh lemon juice, cayenne pepper and maple syrup, and (3) a herbal laxative tea at night. The original aim of lemon juice diet … [Read more...]
6 Healthy Recipes For Rapid Weight Loss
There are basically three keys to losing weight: Reducing your calories Increasing your physical activity Not losing your motivation to keep up the good work If you don’t have a variety of recipes to pick and choose from, you can easily get burnt out and just opt for what’s easy and tastes good - like some fatty cheeseburger, a huge side of fries and a giant soda. When shooting for rapid weight loss, it’s best to consult with a medical professional about how to effectively change your diet and exercise program in order to help you … [Read more...]