In an introspective moment, weight loss may be among your biggest desires. You think of how great it would be to tackle your size issues once and for all, but the next day you may find yourself downing a carton of ice cream or finishing off a bag of chips and wonder where your motivation to lose weight went. You may give up on your diet plans for the day, rationalizing that one more day of overeating won’t hurt and that tomorrow is the perfect day to start your diet for real. Are you stuck in a dieting rut? Of course, when tomorrow comes, you … [Read more...]
What Are The Risks Of Green Tea For Weight Loss?
Green tea has made a name for itself in the diet world, but does the leaf-based pick really work as a weight loss tool? Here’s a look at the facts you need to know. Green tea certainly isn’t for everyone and does come with side effects and risks so consider carefully what’s the right plan of action for you personally. What about green tea aids in weight loss? The reason why green tea has gotten attention by the diet industry is the plant’s caffeine and polyphenol content. These elements increase energy expenditure, stimulate fat oxidation and … [Read more...]
Lemon Juice Diet – Will It Really Help You Lose Weight?
Some individuals interested in rapid weight loss are intrigued by the lemon juice diet, also known as the Master Cleanse. Lemon juice diet was originally introduced by Stanley Burroughs in 1941. According to the program, participants are to avoid solid foods for anywhere from ten to forty-five days and subsist on three things: (1) salt water in the morning, (2) homemade lemonade throughout the day containing water, fresh lemon juice, cayenne pepper and maple syrup, and (3) a herbal laxative tea at night. The original aim of lemon juice diet … [Read more...]
6 Healthy Recipes For Rapid Weight Loss
There are basically three keys to losing weight: Reducing your calories Increasing your physical activity Not losing your motivation to keep up the good work If you don’t have a variety of recipes to pick and choose from, you can easily get burnt out and just opt for what’s easy and tastes good - like some fatty cheeseburger, a huge side of fries and a giant soda. When shooting for rapid weight loss, it’s best to consult with a medical professional about how to effectively change your diet and exercise program in order to help you … [Read more...]
5 Healthy Foods To Lose Weight
For most of us, losing weight is simply about reducing our calories and increasing our level of physical activity. We need healthful, nutrient-rich substitutions to replace the higher-calorie foods that we love but should avoid when trying to optimize our health. Here’s a look at some of the most helpful healthy foods to lose weight. … [Read more...]