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You are here: Home / Archives for winter depression

How To Effectively Overcome Winter Blues

December 30, 2014 By April Lafond Leave a Comment

How to overcome winter blues - article head image

If the winter blues have you down, you can take some simple steps during the cold season to invite happiness back into your life. By embracing the good things winter has to offer while also holding onto the best parts of summer, you can have the best of both worlds. If your seasonal depression warrants professional medical attention, however, don’t hesitate to talk with a healthcare provider about what treatments might be suitable for your circumstances. Embrace What’s Uniquely Good About Winter Although my chronic joint and muscle pains act … [Read more...]

Filed Under: Healthy Mind Tagged With: sad, seasonal affective disorder, winter blues, winter depression

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