If the winter blues have you down, you can take some simple steps during the cold season to invite happiness back into your life. By embracing the good things winter has to offer while also holding onto the best parts of summer, you can have the best of both worlds. If your seasonal depression warrants professional medical attention, however, don’t hesitate to talk with a healthcare provider about what treatments might be suitable for your circumstances. Embrace What’s Uniquely Good About Winter Although my chronic joint and muscle pains act … [Read more...]