Arming your body with the right vitamins and nutrients can be essential for your mental health including the parts of your brain and body that are associated with memory. Although eating healthy and taking the right supplements is a great first step in trying to improve your memory, you can further your efforts by maintaining a healthy lifestyle and integrating a few tried-and-true strategies into your life.
Essential vitamins for the function of your memory and brain
Other minerals and nutrients that you need for a healthy mental state
Additional strategies for improving your memory
Challenging your brain
To improve your memory and prevent its loss, make a conscious choice to learn new things everyday and keep your brain active. Learn a new foreign language, play Scrabble or try out a new crafting technique that you’ve never even heard of before. Challenging your brain helps keep your mental faculties in working order.
Making exercise a priority
Getting your heart rate up and your blood flowing is essential for the health of your body and brain alike. The act of exercising also reduces your risks of developing cardiovascular problems, which indirectly helps keep your brain health intact.
Reducing your stress
Depression can actually weaken your memory so facing emotional challenges head on can improve your mental health at large. If you feel like your situation is out of control, don’t hesitate to talk to a counselor or medical professional about what you’re going through. Even if you’re not facing clinical depression or severe bouts of stress, you might be able to improve your outlook by talking to a professional or even just a friend or spiritual advisor.