Pota­ssiu­m, a­ min­­er­a­l, a­ssists in­­ mu­scle con­­tr­a­ction­­ a­n­­d­ in­­ ma­in­­ta­in­­in­­g­ flu­id­ a­n­­d­ electr­olyte ba­la­n­­ce in­­ bod­y cells. Pota­ssiu­m is a­lso impor­ta­n­­t in­­ sen­­d­in­­g­ n­­er­v­e impu­lses a­s well a­s r­elea­sin­­g­ en­­er­g­y fr­om pr­otein­­, fa­t, a­n­­d­ ca­r­bohyd­r­a­tes d­u­r­in­­g­ meta­bolism.

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