Having a bad headache can ruin your plans for the day, but constantly relying on medication to treat your symptoms can have damaging and unwanted side effects on your body. If you’re looking for some time-proven natural remedies for headaches, here are some alternative medicine remedies to consider.
Some approaches may work better than others for different individuals and even for different types of headaches so don’t be afraid to try multiple strategies over the course of a headache-filled week or month.
1. Learning the wonders of peppermint oil
Use a pure peppermint oil and apply a few drops along the hairline and on your temples. You can pour the oil onto a cotton swab to dab the substance on the skin or pour a little into the palm of one hand and use your fingertips to spread the oil. |
2. Seeing feverfew at its best
If you’re looking for an easy way to introduce feverfew into your system, you can pick up a bottle of feverfew capsules at your local natural market or from an online store. |
3. Using almonds for the win
The tasty nut additionally contains calcium, iron and magnesium, three substances that have actually been researched individually as helpful agents when trying to naturally treat various types of headaches. Eat a handful of almonds when you’re in need of some ibuprofen but are looking for a safer alternative. Unfortunately, a scoop of almonds has more calories than a traditional NSAID so plan your next meal accordingly if you’re counting closely. If you have a nut allergy that includes almonds, this natural remedy is sadly not for you. |
4. Falling in love with ginger
You can make your own ginger brew by isolating an inch of ginger root, crushing it up and adding it to boiling water. Of course, let the mixture cool to a safe, palatable temperature before drinking up your natural medicine alternative. As desired, add in a sweetener like honey to customize the brew to your personal tastes. |
5. Letting cayenne peppers spice up your life
You can make your own natural cream by mixing a quarter or an eighth of a teaspoon of cayenne powder with 2 ounces of warm water. Stir well with a cotton swab, leaving the swab in to soak up the solution and then applying the swab on the inside of each nostril. Mind you, the remedy will heat up the inside of your nose as a sign that the capsaicin is working. If you’re on the more sensitive side when it comes to hot spices and burning sensations, this option may not be for you. |
6. Relying on fish oil yet again
Pick up on oral supplement of the natural remedy and take a capsule the next time you feel a headache brewing. Follow the directions on your particular supplement’s packaging to know if you should take another follow-up does later in the day. |
7. Upgrading a cool compress
Run a clean washcloth under cool water and then pour a few drops of your favorite essential oil onto the homemade compress. Refresh the cloth with more water and another few drops of oil as needed over time. |
8. Trusting in the power of water & rest
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9. Take a stroll outside
Say a prayer, recite your favorite poem or do something else to help keep your thoughts off your pain. |
10. Avoid TV
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In the moment, we may feel like a headache will never end and this pain will never be taken away from us. Hopefully, if you apply the natural remedies for headaches mentioned here and follow the few basic principles described in subsequent sections on a consistent basis, the moment of an annoying headache will be short lived and you will eventually be able to look back on the time of your suffering as a helpful reminder that pain is temporary.
With regard to the ingredients mentioned in this articles, since these are all-natural there must be normally absolutely no side-effects from using them except in cases where you might be allergic to one or another ingredient. You are strongly advised to test your body’s reaction to every ingredient you are going to be using!
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