Having a bad headache can ruin your plans for the day, but constantly relying on medication to treat your symptoms can have damaging and unwanted side effects on your body. If you’re looking for some time-proven natural remedies for headaches, here are some alternative medicine remedies to consider.
Some approaches may work better than others for different individuals and even for different types of headaches so don’t be afraid to try multiple strategies over the course of a headache-filled week or month.
1. Learning the wonders of peppermint oil
Muscle contractions in your head can lead to tension headaches and are often triggered by not getting enough sleep or being overly stressed by circumstances. Peppermint oil can work wonders for this kind of headache, cooling down the skin and providing a soothing scent and touch to help your muscles and body naturally relax.
Use a pure peppermint oil and apply a few drops along the hairline and on your temples. You can pour the oil onto a cotton swab to dab the substance on the skin or pour a little into the palm of one hand and use your fingertips to spread the oil.
2. Seeing feverfew at its best
Feverfew is another one of those fantastic natural ingredients that belong in the medicine cabinet. If you’ve ever had the unfortunate experience of having a migraine, you know it’s not like other headaches. Migraines often cause extreme sensitivity to light and sound and they end to throb on one side of your head. Even many over-the-counter medications have a hard time chemically curing this kind of pain, but feverfew has actually been shown to effectively treat migraines in some clinical cases. The natural plant has anti-inflammatory properties that help reduce nerve pressure and even prevent migraines.
If you’re looking for an easy way to introduce feverfew into your system, you can pick up a bottle of feverfew capsules at your local natural market or from an online store.
3. Using almonds for the win
Did you know that eating almonds can be a natural remedy for everyday tension headaches? Almonds contain a natural pain reliever closely related to aspirin and has anti-inflammatory and fever-reducing qualities just like over-the-counter medications. Almonds also are a great source of protein, which can help out if your headache has been triggered by a lack of food and nutrients.
The tasty nut additionally contains calcium, iron and magnesium, three substances that have actually been researched individually as helpful agents when trying to naturally treat various types of headaches. Eat a handful of almonds when you’re in need of some ibuprofen but are looking for a safer alternative.
Unfortunately, a scoop of almonds has more calories than a traditional NSAID so plan your next meal accordingly if you’re counting closely. If you have a nut allergy that includes almonds, this natural remedy is sadly not for you.
4. Falling in love with ginger
Historically, ginger has been used throughout the ages to treat inflammation with its accompanying aches and pains as well as to reduce fatigue, ease the common cold and eliminate nausea. Hence, the wonder plant is not just amazing when used as a spice.
You can make your own ginger brew by isolating an inch of ginger root, crushing it up and adding it to boiling water. Of course, let the mixture cool to a safe, palatable temperature before drinking up your natural medicine alternative. As desired, add in a sweetener like honey to customize the brew to your personal tastes.
5. Letting cayenne peppers spice up your life
Cayenne peppers contain a marvelous substance known as capsaicin, which has tremendous healing capabilities that we don’t yet know the full limit of. Studies have shown that capsaicin works as a nerve pain signal blocker, helping patients to have a decrease in headache pain when treated with the spicy substance.
You can make your own natural cream by mixing a quarter or an eighth of a teaspoon of cayenne powder with 2 ounces of warm water. Stir well with a cotton swab, leaving the swab in to soak up the solution and then applying the swab on the inside of each nostril.
Mind you, the remedy will heat up the inside of your nose as a sign that the capsaicin is working. If you’re on the more sensitive side when it comes to hot spices and burning sensations, this option may not be for you.
6. Relying on fish oil yet again
Because of the omega-3 fatty acids, fish oil may be able to help reduce inflammation and pain, effectively treating a variety of headaches. Good for your heart and head? Sign me up!
Pick up on oral supplement of the natural remedy and take a capsule the next time you feel a headache brewing. Follow the directions on your particular supplement’s packaging to know if you should take another follow-up does later in the day.
7. Upgrading a cool compress
A cool washcloth can be instrumental for soothing a pained head, especially when the washcloth has a few drops of a naturally-calming agent like eucalyptus or chamomile. To be safe, stick to a 100%-pure, therapeutic-grade version of the oil, though, when picking up a bottle of eucalyptus or chamomile to put next to your skin.
Run a clean washcloth under cool water and then pour a few drops of your favorite essential oil onto the homemade compress. Refresh the cloth with more water and another few drops of oil as needed over time.
8. Trusting in the power of water & rest
It’s easy to underestimate how much of a positive effect you can gain from simply drinking a glass of water and going to the couch or your bed to rest up. Dehydration and stress are each common causes of headaches so cover your bases by replenishing your body’s source of water and giving your mind a break from having to tackle all of the world’s great problems.
9. Take a stroll outside
When lounging around makes your head worse, consider going for a gentle stroll outside. Breathing in fresh air can help your mind and body relax, unwind and cope.
Say a prayer, recite your favorite poem or do something else to help keep your thoughts off your pain.
10. Avoid TV
Last but not least, avoid excessive watching TV, playing games or using the internet without a break as these mediums tend to consume a lot of the energy that you normally would need for recovering from your headache.
In the moment, we may feel like a headache will never end and this pain will never be taken away from us. Hopefully, if you apply the natural remedies for headaches mentioned here and follow the few basic principles described in subsequent sections on a consistent basis, the moment of an annoying headache will be short lived and you will eventually be able to look back on the time of your suffering as a helpful reminder that pain is temporary.
With regard to the ingredients mentioned in this articles, since these are all-natural there must be normally absolutely no side-effects from using them except in cases where you might be allergic to one or another ingredient. You are strongly advised to test your body’s reaction to every ingredient you are going to be using!