If the afternoon rolls around and you’re overcome by a strong urge to take a nap, you may find yourself in need of a few quick tricks to wake up your mind and body so that you can successfully finish the rest of your work day. If you find yourself constantly suffering from excessive daytime sleepiness, though, your situation may call for looking at the big picture, too. Analyze your lifestyle habits in general to identify any behaviors that may be interfering with your ability to get quality sleep at night. Here are some helpful, … [Read more...]