For growing and maintaining strong, healthy nails, your body needs access to the right set of vitamins and nutrients. Eating healthful, vitamin- and mineral-rich foods gives your body the best possible chance to absorb these necessary nutrients, but you can also pick up a multivitamin or supplement to help fill in the gaps so you can cover all of your bases. Here’s a look at a handful of the most important and effective vitamins to take orally or apply as a topical treatment in order to improve your nail situation. Most effective vitamins for … [Read more...]