Figuring out why you can’t sleep can be a huge factor in overcoming insomnia that may be behaviorally caused. If you’re depressed, stressed out, worried or are dealing with a traumatic incident, your sleep patterns can naturally become off. Similarly, if you’re sick and are taking a new medication trying to sleep at weird times throughout the day, then a bout of insomnia may start to afflict you too. By making lifestyle changes and looking into herbal or traditional sleep aid medications, you may be able to effectively cure your current … [Read more...]