Green tea has made a name for itself in the diet world, but does the leaf-based pick really work as a weight loss tool? Here’s a look at the facts you need to know. Green tea certainly isn’t for everyone and does come with side effects and risks so consider carefully what’s the right plan of action for you personally. What about green tea aids in weight loss? The reason why green tea has gotten attention by the diet industry is the plant’s caffeine and polyphenol content. These elements increase energy expenditure, stimulate fat oxidation and … [Read more...]