Kefir is a yogurt-like product made through milk fermentation. This process produces helpful enzymes, chemicals and bacteria that can positively influence the digestion process. Some people eat kefir in hopes to relieve diarrhea, ease an upset stomach, minimize lactose intolerance side effects and even lower their cholesterol. Although the research is sparse in scientifically guaranteeing results, studies have shown some positive takeaways for those who have incorporated kefir into their regular eating regimens. Here’s a look at some of the … [Read more...]