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You are here: Home / Archives for probiotics

What Are the Health Benefits Of Kefir?

January 11, 2015 By April Lafond Leave a Comment

Kefir health benefits - article head image

Kefir is a yogurt-like product made through milk fermentation. This process produces helpful enzymes, chemicals and bacteria that can positively influence the digestion process. Some people eat kefir in hopes to relieve diarrhea, ease an upset stomach, minimize lactose intolerance side effects and even lower their cholesterol. Although the research is sparse in scientifically guaranteeing results, studies have shown some positive takeaways for those who have incorporated kefir into their regular eating regimens. Here’s a look at some of the … [Read more...]

Filed Under: Healthy Nutrition Tagged With: kefir, natural remedy, probiotics

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