When trying to eat healthy, it’s easy to get confused by various diet trends. Depending on the year and what the latest craze has been, marketing pitches will undoubtedly contain various claims that hate on this type of food while extolling the virtues of another alternative even though the reverse statement was previously believed and will likely come back into popular opinion in the future. When figuring out what’s right for you and your family, remember these important principles: companies are in business to sell their particular products, … [Read more...]