Even if your mornings are hectic, making time for a quick breakfast can prove to be an important choice with lasting benefits. If you want to be healthy, energized, satiated, mentally alert and emotionally content, start your day off right with eating a nutrient-dense meal. You don’t have to prepare an elaborate dish fit for a king; keeping things simple can be just as effective in providing you with the valuable results that you desire. Evaluate your morning schedule and see where changes can be made in order to make breakfast a priority every … [Read more...]