Living a healthy lifestyle is about having the abundant life - an existence where physical, mental, spiritual and emotional needs are all being taken care of. No, we’re not going to have everything be picture-perfect and problem-free, but we can get into a healthy state where we feel empowered to face life head-on while being in control of our own destinies. When we finally decide to take charge of our lives by committing to eating right, exercising often and thinking positively, there’s no telling how endless our possibilities really are! 1. … [Read more...]