Different from coconut milk and coconut oil, the clear liquid inside young green coconuts is what we call coconut water. This fat-free, cholesterol-free beverage is loaded with vitamins and minerals for a refreshing yet natural way to quench your thirst. Although the drink isn’t quite the magical cure-all it’s made out to be by marketing executives, coconut water may still serve a purpose in the day-to-day of your life. Here’s a realistic look at coconut water health benefits. Coconut water can provide hydration Although there is no … [Read more...]